Shake and Bake
Workouts
Friday 2/23/24 @ 1:7 PM
97kj
63rpm
42%
14mph
Friday 2/23/24 @ 1:31 PM
✅
109kj
78rpm
38%
15mph
Wednesday 7/8/20 @ 9:16 PM
155kj
65rpm
42%
15mph
Wednesday 7/1/20 @ 9:58 PM
✅
231kj
85rpm
42%
18mph
Tuesday 7/21/20 @ 8:46 PM
165kj
67rpm
43%
15mph
Wednesday 1/6/21 @ 12:30 PM
✅
199kj
82rpm
41%
17mph
Tuesday 10/27/20 @ 8:25 PM
157kj
69rpm
41%
15mph
Thursday 10/15/20 @ 10:40 AM
✅
186kj
85rpm
39%
16mph
Tuesday 7/7/20 @ 8:41 PM
87kj
78rpm
34%
14mph
Saturday 7/4/20 @ 1:36 PM
✅
100kj
91rpm
32%
15mph
Thursday 6/25/20 @ 8:44 PM
✅
151kj
69rpm
48%
17mph
Sunday 6/28/20 @ 8:5 PM
135kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 8:38 PM
172kj
72rpm
41%
15mph
Saturday 5/30/20 @ 1:59 PM
✅
207kj
87rpm
40%
17mph
Sunday 5/31/20 @ 1:45 PM
✅
127kj
78rpm
40%
16mph
Wednesday 5/6/20 @ 10:56 PM
120kj
93rpm
35%
16mph
Wednesday 5/6/20 @ 8:5 PM
112kj
76rpm
39%
15mph
Monday 3/23/20 @ 10:51 AM
✅
119kj
82rpm
38%
16mph
Monday 4/20/20 @ 9:38 PM
138kj
69rpm
38%
14mph
Tuesday 4/14/20 @ 11:16 AM
✅
139kj
77rpm
35%
14mph
Workouts
155
kj
Wednesday 7/8/20
165
kj
Tuesday 7/21/20
172
kj
Wednesday 6/3/20
138
kj
Monday 4/20/20