Shake and Bake

Workouts

Sunday 2/5/23 @ 10:55 PM
✅
462kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 2:43 AM
384kj
85rpm
42%
19mph
Monday 3/22/21 @ 1:55 PM
✅
283kj
79rpm
47%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 10:55 PM
218kj
86rpm
39%
18mph
Sunday 8/30/20 @ 9:4 PM
✅
515kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:22 AM
385kj
84rpm
43%
19mph
Sunday 5/3/20 @ 7:9 PM
✅
428kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:24 AM
409kj
82rpm
44%
19mph
Friday 3/13/20 @ 12:52 PM
✅
298kj
79rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
215kj
82rpm
41%
17mph
Monday 10/21/19 @ 12:44 PM
✅
248kj
77rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
197kj
85rpm
38%
17mph
Saturday 6/15/19 @ 9:21 PM
✅
647kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:3 AM
496kj
83rpm
43%
18mph
Sunday 3/24/19 @ 9:5 PM
✅
452kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 1:54 AM
365kj
81rpm
42%
18mph
Monday 3/18/19 @ 12:29 PM
✅
436kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 3/23/19 @ 3:36 AM
339kj
85rpm
40%
18mph
Tuesday 1/9/18 @ 1:30 PM
✅
375kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/2/18 @ 4:26 PM
340kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Sunday 2/5/23
384 kj
Thursday 2/9/23
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 283 kj
Monday 3/22/21
218 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Sunday 8/30/20
385 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Sunday 5/3/20
409 kj
Wednesday 5/6/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 298 kj
Friday 3/13/20
215 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 248 kj
Monday 10/21/19
197 kj
Friday 10/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 6/15/19
496 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Sunday 3/24/19
365 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Monday 3/18/19
339 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Tuesday 1/9/18
340 kj
Sunday 9/2/18