Shake and Bake
Workouts
Wednesday 7/20/22 @ 9:55 AM
1kj
42rpm
28%
6mph
Wednesday 10/14/20 @ 10:58 AM
✅
79kj
64rpm
32%
12mph
Monday 2/7/22 @ 8:22 PM
✅
213kj
71rpm
45%
17mph
Friday 7/8/22 @ 1:12 PM
149kj
64rpm
42%
15mph
Tuesday 1/18/22 @ 9:43 PM
✅
128kj
77rpm
41%
17mph
Wednesday 1/19/22 @ 4:18 PM
103kj
76rpm
38%
15mph
Monday 11/29/21 @ 10:35 PM
✅
145kj
89rpm
39%
17mph
Wednesday 9/22/21 @ 1:42 PM
101kj
85rpm
34%
15mph
Sunday 3/7/21 @ 9:44 PM
✅
167kj
79rpm
45%
19mph
Sunday 8/8/21 @ 10:9 PM
116kj
73rpm
41%
16mph
Monday 7/26/21 @ 9:14 PM
✅
165kj
82rpm
44%
18mph
Sunday 7/18/21 @ 2:54 PM
118kj
81rpm
39%
16mph
Monday 6/14/21 @ 7:35 PM
✅
150kj
79rpm
43%
18mph
Saturday 6/19/21 @ 2:21 PM
106kj
74rpm
39%
15mph
Saturday 2/6/21 @ 8:49 PM
✅
224kj
82rpm
42%
18mph
Thursday 2/11/21 @ 3:18 PM
156kj
75rpm
38%
15mph
Saturday 1/30/21 @ 1:29 PM
✅
336kj
82rpm
42%
18mph
Saturday 1/30/21 @ 1:3 PM
257kj
77rpm
40%
16mph
Sunday 1/17/21 @ 9:56 PM
✅
141kj
82rpm
41%
17mph
Saturday 1/16/21 @ 9:57 PM
0kj
53rpm
30%
9mph
Workouts
156
kj
Thursday 2/11/21
257
kj
Saturday 1/30/21