Shake and Bake

Workouts

Friday 11/23/18 @ 1:16 AM
300kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
244kj
73rpm
39%
15mph
Sunday 7/1/18 @ 2:57 PM
301kj
76rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
305kj
70rpm
45%
17mph
Monday 2/19/18 @ 10:36 PM
kj
rpm
%
0mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:54 AM
266kj
70rpm
42%
16mph
Saturday 10/21/17 @ 12:15 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Jess King
Friday 10/20/17 @ 8:39 PM
374kj
72rpm
47%
18mph
Thursday 6/16/16 @ 11:21 PM
317kj
73rpm
45%
17mph
45 min Solidarity Ride
Christine D'Ercole
Thursday 6/16/16 @ 11:22 PM
364kj
73rpm
47%
18mph
Saturday 4/9/16 @ 12:29 PM
215kj
72rpm
39%
15mph
45 min 80s Alt Pop Ride
Christine D'Ercole
Saturday 4/9/16 @ 12:21 PM
347kj
74rpm
46%
18mph
Tuesday 3/29/16 @ 9:20 PM
354kj
73rpm
47%
18mph
45 min Live DJ Ride
Christine D'Ercole
Friday 3/25/16 @ 8:39 PM
391kj
78rpm
46%
19mph
Saturday 3/26/16 @ 3:41 PM
300kj
75rpm
43%
17mph
45 min The Hangover Ride
Jennifer Jacobs
Saturday 3/26/16 @ 3:42 PM
361kj
75rpm
46%
18mph
Wednesday 3/23/16 @ 4:27 PM
414kj
71rpm
44%
17mph
60 min Rhythm Ride
Christine D'Ercole
Wednesday 3/23/16 @ 4:29 PM
441kj
71rpm
47%
17mph
Tuesday 2/2/16 @ 10:22 PM
349kj
79rpm
44%
18mph
45 min Rhythm (No Arms)
Christine D'Ercole
Tuesday 2/2/16 @ 10:22 PM
340kj
74rpm
45%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
300 kj
Friday 11/23/18
244 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
301 kj
Sunday 7/1/18
305 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
kj
Monday 2/19/18
266 kj
Sunday 2/18/18
45 min Live DJ Ride
Jess King
kj
Saturday 10/21/17
374 kj
Friday 10/20/17
45 min Solidarity Ride
Christine D'Ercole
317 kj
Thursday 6/16/16
364 kj
Thursday 6/16/16
45 min 80s Alt Pop Ride
Christine D'Ercole
215 kj
Saturday 4/9/16
347 kj
Saturday 4/9/16
45 min Live DJ Ride
Christine D'Ercole
354 kj
Tuesday 3/29/16
391 kj
Friday 3/25/16
45 min The Hangover Ride
Jennifer Jacobs
300 kj
Saturday 3/26/16
361 kj
Saturday 3/26/16
60 min Rhythm Ride
Christine D'Ercole
414 kj
Wednesday 3/23/16
441 kj
Wednesday 3/23/16
45 min Rhythm (No Arms)
Christine D'Ercole
349 kj
Tuesday 2/2/16
340 kj
Tuesday 2/2/16