Shake and Bake

Workouts

Thursday 1/20/22 @ 10:26 AM
kj
rpm
%
0mph
30 min David Bowie Ride
Jess King
Wednesday 1/26/22 @ 12:48 PM
βœ…
210kj
75rpm
43%
17mph
Thursday 4/8/21 @ 9:31 AM
276kj
77rpm
40%
16mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/6/21 @ 2:26 PM
βœ…
304kj
76rpm
42%
17mph
Thursday 3/14/19 @ 12:25 AM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 12:26 PM
βœ…
306kj
73rpm
43%
17mph
Wednesday 5/8/19 @ 6:11 PM
kj
rpm
%
0mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 4/22/19 @ 11:25 PM
βœ…
233kj
63rpm
39%
13mph
Wednesday 2/20/19 @ 12:26 AM
kj
rpm
%
0mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 2/20/19 @ 12:31 AM
βœ…
345kj
76rpm
44%
18mph
Sunday 2/19/17 @ 7:0 PM
337kj
75rpm
45%
18mph
45 min Mantra Ride
Christine D'Ercole
Monday 10/8/18 @ 9:14 PM
βœ…
378kj
73rpm
48%
19mph
Monday 9/3/18 @ 8:32 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 8/20/18 @ 1:28 PM
βœ…
363kj
73rpm
47%
18mph
Monday 3/26/18 @ 1:24 PM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Sunday 7/15/18 @ 11:39 AM
βœ…
263kj
75rpm
40%
16mph
Friday 2/23/18 @ 6:22 PM
185kj
83rpm
39%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 6/6/18 @ 11:17 AM
βœ…
190kj
75rpm
42%
16mph
Saturday 9/16/17 @ 7:50 PM
βœ…
150kj
87rpm
39%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/18/18 @ 12:31 PM
98kj
70rpm
37%
14mph

Workouts

30 min David Bowie Ride
Jess King
kj
Thursday 1/20/22
βœ… 210 kj
Wednesday 1/26/22
45 min Low Impact Ride
Christine D'Ercole
276 kj
Thursday 4/8/21
βœ… 304 kj
Saturday 3/6/21
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Thursday 3/14/19
βœ… 306 kj
Sunday 5/26/19
45 min Y2K Rock Ride
Christine D'Ercole
kj
Wednesday 5/8/19
βœ… 233 kj
Monday 4/22/19
45 min HRZ Max Capacity
Christine D'Ercole
kj
Wednesday 2/20/19
βœ… 345 kj
Wednesday 2/20/19
45 min Mantra Ride
Christine D'Ercole
337 kj
Sunday 2/19/17
βœ… 378 kj
Monday 10/8/18
45 min 90s Rock Ride
Christine D'Ercole
kj
Monday 9/3/18
βœ… 363 kj
Monday 8/20/18
45 min Crank It Up Ride
Christine D'Ercole
kj
Monday 3/26/18
βœ… 263 kj
Sunday 7/15/18
30 min Hip Hop Ride
Robin ArzΓ³n
185 kj
Friday 2/23/18
βœ… 190 kj
Wednesday 6/6/18
20 min Low Impact Ride
Christine D'Ercole
βœ… 150 kj
Saturday 9/16/17
98 kj
Friday 5/18/18