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Shake and Bake
lisa_s
Allentown PA
6
Beat dara3_4me
VS
dara3_4me
Unstoppable π₯
23 π₯
Beat lisa_s
Workouts
Next Workouts
Thursday 1/20/22 @ 10:26 AM
kj
rpm
%
0
mph
30 min David Bowie Ride
Jess King
View Class
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Wednesday 1/26/22 @ 12:48 PM
β
210
kj
75
rpm
43
%
17
mph
Thursday 4/8/21 @ 9:31 AM
276
kj
77
rpm
40
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/6/21 @ 2:26 PM
β
304
kj
76
rpm
42
%
17
mph
Thursday 3/14/19 @ 12:25 AM
kj
rpm
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/26/19 @ 12:26 PM
β
306
kj
73
rpm
43
%
17
mph
Wednesday 5/8/19 @ 6:11 PM
kj
rpm
%
0
mph
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
Monday 4/22/19 @ 11:25 PM
β
233
kj
63
rpm
39
%
13
mph
Wednesday 2/20/19 @ 12:26 AM
kj
rpm
%
0
mph
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
Wednesday 2/20/19 @ 12:31 AM
β
345
kj
76
rpm
44
%
18
mph
Sunday 2/19/17 @ 7:0 PM
337
kj
75
rpm
45
%
18
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Monday 10/8/18 @ 9:14 PM
β
378
kj
73
rpm
48
%
19
mph
Monday 9/3/18 @ 8:32 PM
kj
rpm
%
0
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Monday 8/20/18 @ 1:28 PM
β
363
kj
73
rpm
47
%
18
mph
Monday 3/26/18 @ 1:24 PM
kj
rpm
%
0
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Sunday 7/15/18 @ 11:39 AM
β
263
kj
75
rpm
40
%
16
mph
Friday 2/23/18 @ 6:22 PM
185
kj
83
rpm
39
%
16
mph
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Wednesday 6/6/18 @ 11:17 AM
β
190
kj
75
rpm
42
%
16
mph
Saturday 9/16/17 @ 7:50 PM
β
150
kj
87
rpm
39
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 5/18/18 @ 12:31 PM
98
kj
70
rpm
37
%
14
mph
Next Workouts
lisa_s
Allentown PA
6
Beat dara3_4me
VS
dara3_4me
Unstoppable π₯
23 π₯
Beat lisa_s
Workouts
Next Workouts
30 min David Bowie Ride
Jess King
View Class
Share
kj
Thursday 1/20/22
β
210
kj
Wednesday 1/26/22
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
276
kj
Thursday 4/8/21
β
304
kj
Saturday 3/6/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Thursday 3/14/19
β
306
kj
Sunday 5/26/19
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 5/8/19
β
233
kj
Monday 4/22/19
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
kj
Wednesday 2/20/19
β
345
kj
Wednesday 2/20/19
45 min Mantra Ride
Christine D'Ercole
View Class
Share
337
kj
Sunday 2/19/17
β
378
kj
Monday 10/8/18
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
kj
Monday 9/3/18
β
363
kj
Monday 8/20/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
kj
Monday 3/26/18
β
263
kj
Sunday 7/15/18
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
185
kj
Friday 2/23/18
β
190
kj
Wednesday 6/6/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
150
kj
Saturday 9/16/17
98
kj
Friday 5/18/18
Next Workouts