Shake and Bake
Workouts
Wednesday 1/19/22 @ 1:12 PM
✅
229kj
79rpm
43%
18mph
Wednesday 1/19/22 @ 12:58 PM
211kj
60rpm
50%
16mph
Wednesday 4/14/21 @ 12:0 PM
216kj
80rpm
42%
17mph
Wednesday 4/14/21 @ 12:0 PM
✅
232kj
65rpm
50%
17mph
Friday 3/5/21 @ 1:24 PM
✅
593kj
86rpm
40%
17mph
Saturday 5/16/20 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 1:0 PM
185kj
80rpm
41%
16mph
Wednesday 1/27/21 @ 9:45 PM
✅
340kj
65rpm
58%
20mph
Wednesday 1/6/21 @ 12:59 PM
336kj
88rpm
41%
18mph
Wednesday 1/6/21 @ 1:0 PM
✅
437kj
65rpm
53%
18mph
Saturday 12/26/20 @ 1:18 AM
55kj
95rpm
33%
16mph
Sunday 12/13/20 @ 10:18 PM
✅
62kj
73rpm
42%
16mph
Wednesday 12/16/20 @ 12:59 PM
205kj
81rpm
42%
17mph
Wednesday 12/16/20 @ 12:59 PM
✅
359kj
62rpm
63%
21mph
Monday 11/30/20 @ 1:36 PM
331kj
88rpm
41%
18mph
Monday 11/30/20 @ 3:40 PM
✅
463kj
61rpm
59%
19mph
Wednesday 11/18/20 @ 12:58 PM
209kj
83rpm
41%
17mph
Friday 11/20/20 @ 5:5 PM
✅
322kj
62rpm
60%
20mph
Monday 10/19/20 @ 1:24 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 6:43 PM
✅
227kj
70rpm
46%
17mph
Workouts
216
kj
Wednesday 4/14/21
336
kj
Wednesday 1/6/21