Shake and Bake

Workouts

Saturday 6/4/22 @ 5:27 PM
270kj
83rpm
44%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/23/22 @ 6:24 PM
✅
309kj
81rpm
49%
20mph
Saturday 5/28/22 @ 4:53 PM
257kj
79rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/10/22 @ 5:25 PM
✅
302kj
79rpm
49%
20mph
Wednesday 5/11/22 @ 3:34 PM
238kj
79rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/10/22 @ 11:15 PM
✅
314kj
83rpm
47%
20mph
Friday 5/6/22 @ 6:46 PM
278kj
83rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/9/22 @ 5:35 PM
✅
307kj
84rpm
47%
20mph
Wednesday 4/20/22 @ 9:16 PM
✅
256kj
80rpm
44%
19mph
30 min 80s Ride
Alex Toussaint
Wednesday 3/30/22 @ 7:47 PM
0kj
0rpm
50%
0mph
Monday 3/7/22 @ 9:47 PM
266kj
81rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 3/7/22 @ 6:56 PM
✅
278kj
81rpm
46%
19mph
Tuesday 2/22/22 @ 10:8 PM
242kj
83rpm
42%
18mph
30 min Swizz Beatz Ride
Alex Toussaint
Monday 2/14/22 @ 9:8 PM
✅
271kj
78rpm
46%
19mph
Friday 12/24/21 @ 5:21 PM
✅
277kj
88rpm
43%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/12/22 @ 12:23 AM
272kj
82rpm
45%
19mph
Thursday 3/15/18 @ 9:40 PM
212kj
83rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/5/18 @ 1:44 AM
✅
221kj
80rpm
43%
17mph
Wednesday 2/21/18 @ 10:34 PM
✅
209kj
77rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/20/18 @ 4:42 PM
202kj
77rpm
43%
17mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
270 kj
Saturday 6/4/22
✅ 309 kj
Saturday 4/23/22
30 min Hip Hop Ride
Alex Toussaint
257 kj
Saturday 5/28/22
✅ 302 kj
Tuesday 5/10/22
30 min Club Bangers Ride
Alex Toussaint
238 kj
Wednesday 5/11/22
✅ 314 kj
Sunday 4/10/22
30 min HIIT Ride
Alex Toussaint
278 kj
Friday 5/6/22
✅ 307 kj
Saturday 4/9/22
30 min 80s Ride
Alex Toussaint
✅ 256 kj
Wednesday 4/20/22
0 kj
Wednesday 3/30/22
30 min Club Bangers Ride
Alex Toussaint
266 kj
Monday 3/7/22
✅ 278 kj
Monday 3/7/22
30 min Swizz Beatz Ride
Alex Toussaint
242 kj
Tuesday 2/22/22
✅ 271 kj
Monday 2/14/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 277 kj
Friday 12/24/21
272 kj
Wednesday 1/12/22
30 min Hip Hop Ride
Robin Arzón
212 kj
Thursday 3/15/18
✅ 221 kj
Monday 3/5/18
30 min Hip Hop Ride
Robin Arzón
✅ 209 kj
Wednesday 2/21/18
202 kj
Saturday 1/20/18