Shake and Bake

Workouts

Saturday 12/3/22 @ 8:2 PM
✅
70kj
65rpm
47%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 12/29/22 @ 7:45 PM
23kj
52rpm
35%
10mph
Monday 11/28/22 @ 4:33 PM
0kj
0rpm
0%
0mph
30 min Taylor Swift Midnights Ride
Ally Love
Thursday 12/29/22 @ 7:11 PM
✅
101kj
72rpm
32%
12mph
Wednesday 2/24/21 @ 5:17 PM
✅
83kj
78rpm
38%
16mph
15 min Low Impact Ride
Jess King
Thursday 11/25/21 @ 2:7 AM
72kj
81rpm
35%
15mph
Thursday 7/1/21 @ 6:7 PM
✅
223kj
94rpm
39%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/1/21 @ 7:39 PM
122kj
69rpm
37%
13mph
Monday 6/21/21 @ 3:19 PM
✅
268kj
93rpm
41%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/18/21 @ 2:18 PM
150kj
66rpm
44%
16mph
Thursday 4/8/21 @ 4:22 PM
✅
263kj
83rpm
45%
19mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/23/21 @ 9:45 PM
160kj
68rpm
42%
15mph
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
229kj
81rpm
43%
18mph
Thursday 7/2/20 @ 3:37 PM
238kj
76rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:40 PM
✅
247kj
80rpm
45%
18mph
Saturday 5/2/20 @ 5:58 PM
✅
153kj
86rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 6/11/20 @ 11:23 PM
137kj
86rpm
39%
17mph
Wednesday 2/5/20 @ 5:28 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:52 PM
✅
192kj
82rpm
40%
16mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 70 kj
Saturday 12/3/22
23 kj
Thursday 12/29/22
30 min Taylor Swift Midnights Ride
Ally Love
0 kj
Monday 11/28/22
✅ 101 kj
Thursday 12/29/22
15 min Low Impact Ride
Jess King
✅ 83 kj
Wednesday 2/24/21
72 kj
Thursday 11/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Thursday 7/1/21
122 kj
Sunday 8/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Monday 6/21/21
150 kj
Friday 6/18/21
30 min Justin Bieber Ride
Olivia Amato
✅ 263 kj
Thursday 4/8/21
160 kj
Friday 4/23/21
30 min Britney Spears Ride
Cody Rigsby
✅ 250 kj
Sunday 7/19/20
229 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
238 kj
Thursday 7/2/20
✅ 247 kj
Monday 7/6/20
20 min Low Impact Ride
Emma Lovewell
✅ 153 kj
Saturday 5/2/20
137 kj
Thursday 6/11/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
✅ 192 kj
Thursday 2/6/20