Shake and Bake

Workouts

Sunday 10/6/24 @ 8:58 PM
✅
106kj
79rpm
37%
15mph
20 min Country Ride
Kendall Toole
Monday 12/18/23 @ 12:9 PM
93kj
71rpm
37%
14mph
Sunday 4/10/22 @ 7:43 PM
✅
214kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 4/17/22 @ 1:38 PM
153kj
50rpm
47%
14mph
Tuesday 3/17/20 @ 6:38 PM
✅
216kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Friday 6/25/21 @ 10:53 AM
178kj
69rpm
43%
16mph
Sunday 6/6/21 @ 9:5 PM
✅
181kj
89rpm
43%
19mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/9/21 @ 10:44 AM
115kj
66rpm
44%
16mph
Thursday 4/8/21 @ 4:22 PM
✅
263kj
83rpm
45%
19mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 4/11/21 @ 1:17 PM
201kj
65rpm
47%
17mph
Wednesday 3/3/21 @ 6:20 PM
✅
157kj
83rpm
42%
18mph
20 min 90s Ride
Robin Arzón
Thursday 3/4/21 @ 12:18 AM
124kj
62rpm
47%
16mph
Wednesday 9/9/20 @ 3:55 PM
168kj
53rpm
51%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/9/20 @ 11:51 AM
✅
200kj
72rpm
44%
17mph
Thursday 7/2/20 @ 3:37 PM
✅
238kj
76rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:53 PM
193kj
70rpm
44%
17mph
Saturday 6/27/20 @ 4:25 PM
✅
232kj
83rpm
43%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 12:1 PM
170kj
76rpm
40%
16mph
Friday 5/22/20 @ 6:0 PM
✅
262kj
77rpm
48%
19mph
30 min 80s Ride: Live From Home
Ally Love
Wednesday 5/27/20 @ 12:22 PM
207kj
70rpm
46%
17mph

Workouts

20 min Country Ride
Kendall Toole
✅ 106 kj
Sunday 10/6/24
93 kj
Monday 12/18/23
30 min Intervals & Arms Ride
Robin Arzón
✅ 214 kj
Sunday 4/10/22
153 kj
Sunday 4/17/22
30 min Together We Go Far Ride
Robin Arzón
✅ 216 kj
Tuesday 3/17/20
178 kj
Friday 6/25/21
20 min 80s Ride
Cody Rigsby
✅ 181 kj
Sunday 6/6/21
115 kj
Wednesday 6/9/21
30 min Justin Bieber Ride
Olivia Amato
✅ 263 kj
Thursday 4/8/21
201 kj
Sunday 4/11/21
20 min 90s Ride
Robin Arzón
✅ 157 kj
Wednesday 3/3/21
124 kj
Thursday 3/4/21
30 min 90s Ride
Cody Rigsby
168 kj
Wednesday 9/9/20
✅ 200 kj
Wednesday 9/9/20
30 min Whitney Houston Ride
Ally Love
✅ 238 kj
Thursday 7/2/20
193 kj
Wednesday 7/1/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 232 kj
Saturday 6/27/20
170 kj
Tuesday 6/30/20
30 min 80s Ride: Live From Home
Ally Love
✅ 262 kj
Friday 5/22/20
207 kj
Wednesday 5/27/20