Shake and Bake
Workouts
Wednesday 4/6/22 @ 7:39 PM
189kj
77rpm
41%
16mph
Thursday 5/12/22 @ 9:14 AM
✅
232kj
71rpm
47%
18mph
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Monday 10/4/21 @ 11:13 PM
241kj
77rpm
46%
18mph
Sunday 6/6/21 @ 9:5 PM
✅
181kj
89rpm
43%
19mph
Thursday 6/3/21 @ 10:9 PM
171kj
78rpm
46%
19mph
Saturday 9/19/20 @ 6:54 PM
✅
125kj
86rpm
42%
19mph
Saturday 4/11/20 @ 8:7 PM
108kj
83rpm
41%
17mph
Thursday 7/2/20 @ 3:37 PM
238kj
76rpm
46%
18mph
Wednesday 7/1/20 @ 9:59 PM
✅
283kj
73rpm
50%
19mph
Tuesday 5/19/20 @ 7:9 PM
148kj
78rpm
43%
18mph
Saturday 4/18/20 @ 3:32 PM
✅
180kj
78rpm
47%
19mph
Thursday 4/16/20 @ 6:13 PM
✅
162kj
79rpm
45%
18mph
Saturday 3/21/20 @ 10:1 PM
151kj
79rpm
43%
17mph
Tuesday 3/17/20 @ 6:38 PM
216kj
84rpm
40%
17mph
Monday 3/16/20 @ 9:25 PM
✅
235kj
84rpm
42%
18mph
Wednesday 2/5/20 @ 5:28 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 11:2 PM
✅
227kj
77rpm
44%
18mph
Friday 12/13/19 @ 4:30 PM
140kj
84rpm
39%
17mph
Saturday 12/14/19 @ 11:38 PM
✅
219kj
71rpm
45%
17mph
Workouts
189
kj
Wednesday 4/6/22
216
kj
Tuesday 3/17/20