Shake and Bake
Workouts
Thursday 12/10/20 @ 1:2 PM
341kj
81rpm
38%
17mph
Wednesday 3/3/21 @ 6:5 PM
✅
467kj
84rpm
42%
19mph
Saturday 8/29/20 @ 11:34 AM
204kj
84rpm
39%
17mph
Tuesday 8/25/20 @ 3:11 PM
✅
302kj
86rpm
45%
20mph
Sunday 2/7/21 @ 4:38 PM
503kj
89rpm
41%
19mph
Saturday 2/13/21 @ 2:8 PM
✅
616kj
78rpm
49%
20mph
Wednesday 2/10/21 @ 4:40 PM
383kj
88rpm
41%
19mph
Monday 2/8/21 @ 12:48 PM
✅
463kj
81rpm
47%
20mph
Sunday 12/20/20 @ 3:29 PM
372kj
86rpm
42%
18mph
Thursday 12/17/20 @ 6:29 PM
✅
511kj
80rpm
50%
21mph
Sunday 12/20/20 @ 12:12 PM
495kj
83rpm
43%
18mph
Saturday 12/19/20 @ 3:59 PM
✅
733kj
81rpm
51%
21mph
Thursday 10/1/20 @ 1:31 PM
455kj
90rpm
36%
17mph
Thursday 10/1/20 @ 6:55 PM
✅
668kj
85rpm
45%
20mph
Tuesday 9/1/20 @ 3:38 PM
400kj
92rpm
41%
19mph
Monday 8/31/20 @ 5:2 PM
✅
562kj
86rpm
49%
22mph
Friday 5/8/20 @ 11:42 AM
287kj
77rpm
38%
16mph
Monday 5/4/20 @ 5:31 PM
✅
475kj
86rpm
44%
19mph
Thursday 4/9/20 @ 9:31 PM
341kj
85rpm
40%
17mph
Wednesday 4/8/20 @ 5:22 PM
✅
497kj
85rpm
47%
20mph
Workouts
341
kj
Thursday 12/10/20
204
kj
Saturday 8/29/20
503
kj
Sunday 2/7/21
383
kj
Wednesday 2/10/21
372
kj
Sunday 12/20/20
495
kj
Sunday 12/20/20