Shake and Bake
Workouts
Tuesday 1/3/23 @ 4:0 PM
120kj
77rpm
40%
16mph
Saturday 12/24/22 @ 2:59 PM
✅
125kj
73rpm
43%
16mph
Saturday 11/12/22 @ 3:1 PM
194kj
73rpm
42%
16mph
Saturday 11/12/22 @ 2:56 PM
✅
202kj
69rpm
45%
17mph
Tuesday 3/1/22 @ 1:1 AM
kj
rpm
%
0mph
Saturday 3/12/22 @ 2:18 PM
✅
198kj
80rpm
41%
17mph
Thursday 12/31/20 @ 2:59 PM
✅
210kj
81rpm
41%
17mph
Saturday 2/6/21 @ 1:51 PM
206kj
80rpm
42%
17mph
Thursday 7/23/20 @ 12:21 PM
95kj
70rpm
43%
16mph
Sunday 6/7/20 @ 3:57 PM
✅
122kj
76rpm
41%
16mph
Friday 7/17/20 @ 12:10 PM
✅
209kj
82rpm
40%
17mph
Wednesday 7/15/20 @ 11:20 PM
204kj
78rpm
43%
17mph
Monday 4/13/20 @ 1:21 PM
✅
208kj
81rpm
41%
17mph
Sunday 5/31/20 @ 3:7 PM
206kj
80rpm
42%
17mph
Tuesday 4/14/20 @ 1:41 PM
✅
135kj
87rpm
38%
17mph
Monday 1/20/20 @ 2:53 PM
108kj
73rpm
40%
15mph
Sunday 3/15/20 @ 10:29 PM
109kj
0rpm
0%
0mph
Sunday 3/15/20 @ 10:23 PM
✅
193kj
80rpm
40%
17mph
Tuesday 12/17/19 @ 4:23 PM
✅
120kj
73rpm
47%
18mph
Monday 12/16/19 @ 9:33 PM
95kj
63rpm
48%
17mph
Workouts
194
kj
Saturday 11/12/22
kj
Tuesday 3/1/22
206
kj
Saturday 2/6/21
204
kj
Wednesday 7/15/20
109
kj
Sunday 3/15/20
95
kj
Monday 12/16/19