Shake and Bake
Workouts
Sunday 11/7/21 @ 2:23 PM
85kj
72rpm
30%
12mph
Friday 12/4/20 @ 12:56 AM
✅
142kj
67rpm
40%
14mph
Wednesday 11/3/21 @ 1:1 PM
79kj
75rpm
28%
11mph
Monday 11/23/20 @ 3:30 PM
✅
111kj
64rpm
37%
13mph
Saturday 2/27/21 @ 2:30 PM
46kj
78rpm
25%
11mph
Tuesday 7/14/20 @ 2:33 AM
✅
80kj
66rpm
37%
13mph
Thursday 2/25/21 @ 12:45 PM
89kj
87rpm
26%
12mph
Wednesday 2/17/21 @ 12:22 AM
✅
119kj
69rpm
36%
13mph
Thursday 12/31/20 @ 2:41 PM
97kj
77rpm
30%
12mph
Saturday 1/2/21 @ 4:41 AM
✅
107kj
66rpm
35%
12mph
Friday 11/27/20 @ 1:36 PM
✅
170kj
74rpm
34%
13mph
Thursday 11/26/20 @ 3:59 PM
129kj
57rpm
33%
11mph
Wednesday 11/4/20 @ 1:18 PM
118kj
73rpm
35%
14mph
Tuesday 10/13/20 @ 9:44 PM
✅
124kj
49rpm
43%
12mph
Tuesday 9/1/20 @ 11:59 AM
✅
56kj
74rpm
34%
13mph
Monday 8/3/20 @ 1:7 AM
44kj
71rpm
31%
12mph
Wednesday 7/15/20 @ 11:22 PM
✅
149kj
72rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
133kj
65rpm
40%
14mph
Sunday 6/21/20 @ 3:40 PM
✅
122kj
76rpm
35%
14mph
Friday 6/19/20 @ 6:27 PM
110kj
73rpm
33%
13mph
Workouts
79
kj
Wednesday 11/3/21
97
kj
Thursday 12/31/20
118
kj
Wednesday 11/4/20
133
kj
Wednesday 7/15/20