Shake and Bake
VS
Workouts
Friday 3/17/23 @ 7:59 PM
✅
306kj
77rpm
49%
20mph
Thursday 3/23/23 @ 11:18 AM
184kj
79rpm
40%
16mph
Saturday 12/18/21 @ 11:56 AM
✅
302kj
80rpm
48%
20mph
Friday 12/23/22 @ 12:17 PM
167kj
76rpm
39%
15mph
Thursday 11/3/22 @ 11:13 PM
✅
250kj
85rpm
42%
18mph
Thursday 11/3/22 @ 11:20 AM
167kj
81rpm
36%
15mph
Thursday 10/15/20 @ 10:16 AM
✅
180kj
0rpm
0%
0mph
Tuesday 3/1/22 @ 12:0 PM
179kj
81rpm
38%
16mph
Monday 1/17/22 @ 11:46 AM
✅
300kj
82rpm
47%
20mph
Wednesday 1/19/22 @ 12:14 PM
223kj
84rpm
41%
18mph
Thursday 11/18/21 @ 11:22 AM
✅
233kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 12:22 AM
194kj
84rpm
38%
17mph
Friday 1/22/21 @ 10:42 AM
78kj
0rpm
0%
0mph
Tuesday 2/16/21 @ 1:45 AM
✅
113kj
77rpm
44%
18mph
Wednesday 11/18/20 @ 12:38 PM
59kj
0rpm
0%
0mph
Sunday 11/15/20 @ 3:0 PM
✅
202kj
79rpm
41%
17mph
Saturday 9/19/20 @ 6:2 PM
178kj
0rpm
0%
0mph
Wednesday 7/22/20 @ 12:16 PM
✅
226kj
81rpm
42%
18mph
Tuesday 6/16/20 @ 11:32 AM
176kj
0rpm
0%
0mph
Saturday 6/13/20 @ 8:45 PM
✅
194kj
83rpm
38%
16mph
kohlrunnings
philly
17
🔥
VS
idoit4melissa
Philadelphia, PA
16
Workouts
184
kj
Thursday 3/23/23
167
kj
Friday 12/23/22
167
kj
Thursday 11/3/22
178
kj
Saturday 9/19/20