Shake and Bake

Workouts

Monday 12/7/20 @ 10:4 AM
✅
397kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 2:2 PM
214kj
91rpm
27%
14mph
Tuesday 10/19/21 @ 9:3 AM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 7:13 PM
159kj
83rpm
29%
13mph
Thursday 4/8/21 @ 9:10 AM
✅
225kj
80rpm
42%
18mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 10:53 AM
164kj
77rpm
38%
15mph
Saturday 6/20/20 @ 4:43 PM
✅
372kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 2:22 PM
200kj
88rpm
31%
14mph
Monday 1/6/20 @ 10:0 AM
✅
379kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 1:47 PM
207kj
82rpm
34%
14mph
Monday 11/16/20 @ 10:6 AM
✅
401kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 1:59 PM
222kj
84rpm
34%
15mph
Sunday 11/3/19 @ 1:6 PM
✅
400kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 2:3 PM
223kj
84rpm
34%
15mph
Wednesday 6/3/20 @ 9:9 AM
✅
369kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 12:15 PM
199kj
86rpm
31%
14mph
Tuesday 5/5/20 @ 9:4 AM
✅
367kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:37 PM
201kj
87rpm
29%
13mph
Wednesday 4/8/20 @ 9:4 AM
✅
400kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:14 PM
210kj
85rpm
32%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Monday 12/7/20
214 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Tuesday 10/19/21
159 kj
Monday 6/3/19
30 min Justin Bieber Ride
Olivia Amato
✅ 225 kj
Thursday 4/8/21
164 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 6/20/20
200 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Monday 1/6/20
207 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Monday 11/16/20
222 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Sunday 11/3/19
223 kj
Friday 11/8/19
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Wednesday 6/3/20
199 kj
Friday 6/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Tuesday 5/5/20
201 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Wednesday 4/8/20
210 kj
Thursday 4/9/20