Shake and Bake

Workouts

Tuesday 4/25/23 @ 10:3 AM
βœ…
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/26/23 @ 11:23 AM
183kj
82rpm
38%
16mph
Monday 12/19/22 @ 10:28 AM
βœ…
122kj
82rpm
38%
16mph
20 min Hanukkah Ride
Bradley Rose
Thursday 12/22/22 @ 12:25 PM
109kj
78rpm
38%
15mph
Wednesday 8/24/22 @ 9:30 AM
βœ…
233kj
86rpm
40%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 9/19/22 @ 1:6 PM
123kj
81rpm
32%
14mph
Thursday 11/11/21 @ 9:57 AM
βœ…
370kj
88rpm
40%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 3/6/21 @ 2:20 PM
335kj
83rpm
41%
17mph
Wednesday 9/15/21 @ 9:10 AM
βœ…
238kj
80rpm
43%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Monday 9/20/21 @ 11:1 AM
193kj
77rpm
41%
17mph
Tuesday 9/7/21 @ 9:7 AM
βœ…
230kj
91rpm
38%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:41 PM
208kj
83rpm
40%
17mph
Saturday 12/5/20 @ 5:55 PM
βœ…
541kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 12:41 PM
160kj
86rpm
41%
18mph
Friday 5/29/20 @ 9:13 AM
βœ…
166kj
86rpm
42%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:33 PM
138kj
69rpm
45%
17mph
Tuesday 3/17/20 @ 9:6 AM
βœ…
254kj
84rpm
43%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:46 AM
4kj
74rpm
38%
15mph
Sunday 6/16/19 @ 5:14 PM
237kj
75rpm
45%
18mph
30 min Pride Ride
Matt Wilpers
Friday 6/28/19 @ 9:17 AM
βœ…
237kj
75rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 215 kj
Tuesday 4/25/23
183 kj
Wednesday 4/26/23
20 min Hanukkah Ride
Bradley Rose
βœ… 122 kj
Monday 12/19/22
109 kj
Thursday 12/22/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
βœ… 233 kj
Wednesday 8/24/22
123 kj
Monday 9/19/22
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 370 kj
Thursday 11/11/21
335 kj
Saturday 3/6/21
30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 238 kj
Wednesday 9/15/21
193 kj
Monday 9/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 230 kj
Tuesday 9/7/21
208 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Saturday 12/5/20
160 kj
Saturday 9/19/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 166 kj
Friday 5/29/20
138 kj
Thursday 5/28/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 254 kj
Tuesday 3/17/20
4 kj
Monday 3/16/20
30 min Pride Ride
Matt Wilpers
237 kj
Sunday 6/16/19
βœ… 237 kj
Friday 6/28/19