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Shake and Bake
knitgrrrl
VT
45 🔥
Beat american_mary
VS
american_mary
Fort Mill. SC
1
Beat knitgrrrl
Workouts
Next Workouts
Saturday 5/30/20 @ 4:20 PM
✅
371
kj
87
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/10/20 @ 10:34 PM
233
kj
74
rpm
37
%
14
mph
Wednesday 12/2/20 @ 10:9 AM
✅
387
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/8/20 @ 9:4 PM
281
kj
80
rpm
38
%
16
mph
Saturday 2/8/20 @ 5:39 PM
✅
514
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 9:50 PM
220
kj
78
rpm
30
%
13
mph
Wednesday 4/8/20 @ 9:4 AM
✅
400
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 10:43 PM
207
kj
75
rpm
33
%
13
mph
Friday 4/19/19 @ 9:12 AM
✅
180
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/13/19 @ 8:44 PM
177
kj
72
rpm
39
%
15
mph
Sunday 11/3/19 @ 1:6 PM
✅
400
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/8/19 @ 11:17 AM
238
kj
72
rpm
34
%
14
mph
Wednesday 9/25/19 @ 8:55 AM
✅
341
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/14/19 @ 4:6 PM
266
kj
86
rpm
35
%
16
mph
Sunday 9/22/19 @ 4:57 PM
✅
367
kj
91
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 1:37 PM
297
kj
85
rpm
38
%
17
mph
Wednesday 9/4/19 @ 9:4 AM
✅
355
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 8:36 PM
278
kj
75
rpm
39
%
16
mph
Saturday 9/7/19 @ 5:0 PM
✅
505
kj
93
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 9:6 PM
391
kj
77
rpm
39
%
16
mph
Next Workouts
knitgrrrl
VT
45 🔥
Beat american_mary
VS
american_mary
Fort Mill. SC
1
Beat knitgrrrl
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
371
kj
Saturday 5/30/20
233
kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
387
kj
Wednesday 12/2/20
281
kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Saturday 2/8/20
220
kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
400
kj
Wednesday 4/8/20
207
kj
Thursday 1/23/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
180
kj
Friday 4/19/19
177
kj
Tuesday 8/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
400
kj
Sunday 11/3/19
238
kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
341
kj
Wednesday 9/25/19
266
kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Sunday 9/22/19
297
kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
355
kj
Wednesday 9/4/19
278
kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Saturday 9/7/19
391
kj
Monday 9/9/19
Next Workouts