Shake and Bake

Workouts

Monday 12/7/20 @ 10:4 AM
397kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:29 PM
βœ…
466kj
77rpm
48%
19mph
Saturday 5/30/20 @ 4:20 PM
371kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 1:25 PM
βœ…
444kj
79rpm
48%
20mph
Monday 11/2/20 @ 10:6 AM
βœ…
124kj
85rpm
37%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 11/4/20 @ 1:48 PM
100kj
82rpm
35%
15mph
Sunday 11/3/19 @ 1:6 PM
400kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
βœ…
473kj
84rpm
47%
20mph
Friday 6/19/20 @ 9:12 AM
167kj
82rpm
43%
18mph
20 min Pride Ride
Erik JΓ€ger
Thursday 7/16/20 @ 12:35 PM
βœ…
221kj
79rpm
50%
21mph
Saturday 6/20/20 @ 4:43 PM
372kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:48 AM
βœ…
489kj
86rpm
47%
21mph
Tuesday 4/7/20 @ 9:4 AM
101kj
85rpm
38%
17mph
15 min Low Impact Ride
Sam Yo
Monday 6/8/20 @ 1:21 PM
βœ…
131kj
82rpm
44%
19mph
Tuesday 5/5/20 @ 9:4 AM
367kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:6 PM
βœ…
506kj
84rpm
48%
20mph
Friday 1/3/20 @ 10:5 AM
252kj
83rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Saturday 3/28/20 @ 3:56 PM
βœ…
272kj
77rpm
47%
19mph
Wednesday 12/25/19 @ 5:54 PM
βœ…
192kj
82rpm
46%
20mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 6:46 PM
183kj
78rpm
47%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
397 kj
Monday 12/7/20
βœ… 466 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Saturday 5/30/20
βœ… 444 kj
Saturday 3/28/20
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 124 kj
Monday 11/2/20
100 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
400 kj
Sunday 11/3/19
βœ… 473 kj
Monday 8/31/20
20 min Pride Ride
Erik JΓ€ger
167 kj
Friday 6/19/20
βœ… 221 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 6/20/20
βœ… 489 kj
Thursday 6/25/20
15 min Low Impact Ride
Sam Yo
101 kj
Tuesday 4/7/20
βœ… 131 kj
Monday 6/8/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Tuesday 5/5/20
βœ… 506 kj
Monday 5/4/20
30 min Weezer Ride
Denis Morton
252 kj
Friday 1/3/20
βœ… 272 kj
Saturday 3/28/20
20 min Holiday Ride
Tunde Oyeneyin
βœ… 192 kj
Wednesday 12/25/19
183 kj
Saturday 12/14/19