Shake and Bake
Workouts
Wednesday 8/30/23 @ 11:5 AM
✅
391kj
65rpm
50%
17mph
Monday 10/18/21 @ 3:0 AM
241kj
81rpm
36%
15mph
Thursday 2/23/23 @ 12:28 PM
✅
284kj
66rpm
51%
18mph
Friday 2/10/23 @ 4:2 PM
134kj
73rpm
36%
14mph
Friday 1/6/23 @ 2:16 PM
✅
289kj
73rpm
49%
19mph
Saturday 9/12/20 @ 9:2 PM
173kj
63rpm
53%
18mph
Monday 2/21/22 @ 12:10 AM
✅
196kj
50rpm
53%
13mph
Thursday 2/24/22 @ 1:36 AM
157kj
77rpm
38%
15mph
Thursday 12/30/21 @ 11:2 PM
✅
330kj
55rpm
50%
15mph
Friday 12/31/21 @ 9:22 PM
246kj
80rpm
37%
16mph
Monday 11/22/21 @ 11:50 AM
✅
323kj
67rpm
46%
16mph
Tuesday 11/16/21 @ 12:23 AM
264kj
76rpm
40%
16mph
Wednesday 3/17/21 @ 2:2 PM
✅
138kj
87rpm
39%
18mph
Sunday 1/31/21 @ 1:0 AM
104kj
86rpm
38%
17mph
Monday 2/15/21 @ 2:17 PM
✅
250kj
61rpm
50%
16mph
Wednesday 2/17/21 @ 4:58 PM
225kj
71rpm
46%
18mph
Sunday 11/1/20 @ 5:26 PM
142kj
78rpm
47%
19mph
Tuesday 11/17/20 @ 3:45 AM
✅
142kj
65rpm
56%
19mph
Friday 11/6/20 @ 5:19 PM
✅
271kj
74rpm
48%
18mph
Thursday 11/5/20 @ 1:11 AM
234kj
66rpm
49%
18mph
Workouts
241
kj
Monday 10/18/21
157
kj
Thursday 2/24/22
246
kj
Friday 12/31/21
264
kj
Tuesday 11/16/21
225
kj
Wednesday 2/17/21
234
kj
Thursday 11/5/20