Shake and Bake

Workouts

Monday 4/10/23 @ 8:48 PM
✅
207kj
71rpm
37%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:27 PM
189kj
72rpm
36%
14mph
Thursday 2/23/23 @ 10:14 PM
204kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 2:45 PM
✅
218kj
77rpm
36%
15mph
Monday 12/7/20 @ 8:8 PM
✅
274kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
Saturday 4/3/21 @ 10:27 PM
✅
284kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 5:43 PM
209kj
76rpm
36%
14mph
Thursday 3/19/20 @ 4:8 AM
✅
332kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:16 PM
189kj
74rpm
37%
15mph
Thursday 2/13/20 @ 2:28 AM
✅
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Tuesday 9/1/20 @ 9:39 PM
✅
331kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Monday 5/4/20 @ 3:16 AM
✅
323kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:32 PM
196kj
76rpm
31%
13mph
Wednesday 4/8/20 @ 2:23 AM
✅
308kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
Friday 6/14/19 @ 7:5 PM
✅
413kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 9:1 PM
264kj
70rpm
38%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 207 kj
Monday 4/10/23
189 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Thursday 2/23/23
✅ 218 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 274 kj
Monday 12/7/20
227 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Saturday 4/3/21
209 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 3/19/20
189 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Thursday 2/13/20
217 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 9/1/20
237 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Monday 5/4/20
196 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Wednesday 4/8/20
207 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Friday 6/14/19
264 kj
Sunday 6/16/19