Shake and Bake
Workouts
Saturday 7/24/21 @ 5:42 PM
167kj
86rpm
29%
13mph
Friday 2/10/23 @ 1:51 AM
✅
204kj
83rpm
33%
14mph
Monday 3/1/21 @ 5:11 PM
✅
247kj
90rpm
32%
15mph
Wednesday 2/2/22 @ 1:17 AM
238kj
80rpm
35%
15mph
Monday 1/24/22 @ 8:6 PM
163kj
82rpm
30%
13mph
Wednesday 1/19/22 @ 1:38 AM
✅
214kj
81rpm
34%
14mph
Thursday 4/29/21 @ 1:30 PM
217kj
80rpm
35%
15mph
Friday 10/15/21 @ 1:17 AM
✅
222kj
78rpm
36%
15mph
Friday 10/8/21 @ 4:48 PM
174kj
80rpm
32%
13mph
Wednesday 10/6/21 @ 1:33 AM
✅
206kj
78rpm
35%
14mph
Monday 10/4/21 @ 8:36 PM
146kj
77rpm
30%
12mph
Sunday 7/25/21 @ 4:0 PM
✅
243kj
75rpm
39%
16mph
Sunday 10/3/21 @ 7:24 PM
225kj
79rpm
32%
13mph
Saturday 10/2/21 @ 6:15 PM
✅
281kj
83rpm
34%
15mph
Saturday 2/27/21 @ 4:34 PM
310kj
82rpm
35%
15mph
Sunday 12/13/20 @ 6:29 PM
✅
335kj
77rpm
38%
16mph
Monday 2/1/21 @ 9:6 PM
✅
242kj
85rpm
35%
15mph
Wednesday 10/7/20 @ 12:16 PM
235kj
77rpm
37%
15mph
Friday 12/4/20 @ 3:35 PM
242kj
86rpm
30%
14mph
Sunday 10/4/20 @ 3:24 PM
✅
339kj
81rpm
37%
16mph
Workouts
167
kj
Saturday 7/24/21
174
kj
Friday 10/8/21
146
kj
Monday 10/4/21
225
kj
Sunday 10/3/21