Shake and Bake
Workouts
Wednesday 12/9/20 @ 3:31 PM
221kj
78rpm
35%
14mph
Monday 1/31/22 @ 2:56 PM
✅
319kj
78rpm
40%
16mph
Friday 1/22/21 @ 3:39 PM
117kj
79rpm
32%
13mph
Saturday 8/22/20 @ 9:35 PM
✅
194kj
89rpm
37%
17mph
Monday 11/16/20 @ 2:4 PM
214kj
77rpm
36%
15mph
Tuesday 9/13/22 @ 1:14 PM
✅
306kj
83rpm
39%
17mph
Monday 12/7/20 @ 2:44 PM
274kj
77rpm
35%
14mph
Saturday 9/26/20 @ 2:13 PM
✅
484kj
84rpm
42%
18mph
Monday 6/3/19 @ 6:28 PM
241kj
82rpm
36%
15mph
Monday 10/18/21 @ 1:8 PM
✅
325kj
82rpm
41%
17mph
Monday 12/14/20 @ 1:48 PM
277kj
74rpm
36%
14mph
Saturday 5/29/21 @ 3:45 PM
✅
443kj
84rpm
40%
18mph
Wednesday 12/2/20 @ 3:10 PM
215kj
79rpm
35%
14mph
Wednesday 5/26/21 @ 3:11 PM
✅
316kj
87rpm
38%
17mph
Friday 12/18/20 @ 4:7 PM
197kj
79rpm
34%
14mph
Monday 10/26/20 @ 1:0 PM
✅
350kj
89rpm
40%
18mph
Thursday 6/4/20 @ 7:53 PM
197kj
77rpm
34%
14mph
Thursday 3/5/20 @ 12:53 PM
✅
311kj
86rpm
39%
17mph
Monday 6/17/19 @ 9:24 PM
280kj
76rpm
41%
16mph
Thursday 4/30/20 @ 4:7 PM
✅
331kj
81rpm
42%
18mph
Workouts
221
kj
Wednesday 12/9/20
117
kj
Friday 1/22/21
241
kj
Monday 6/3/19
215
kj
Wednesday 12/2/20
197
kj
Friday 12/18/20