Shake and Bake
Workouts
Wednesday 12/2/20 @ 3:10 PM
215kj
79rpm
35%
14mph
Friday 10/18/19 @ 9:8 PM
✅
305kj
88rpm
38%
17mph
Friday 1/22/21 @ 3:39 PM
117kj
79rpm
32%
13mph
Monday 11/9/20 @ 11:21 AM
✅
205kj
87rpm
38%
17mph
Wednesday 12/9/20 @ 3:31 PM
221kj
78rpm
35%
14mph
Monday 3/1/21 @ 1:31 PM
✅
307kj
93rpm
33%
16mph
Thursday 6/4/20 @ 7:53 PM
197kj
77rpm
34%
14mph
Thursday 6/4/20 @ 11:12 AM
✅
318kj
86rpm
38%
17mph
Wednesday 9/18/19 @ 8:10 PM
234kj
72rpm
39%
15mph
Saturday 2/29/20 @ 8:51 PM
✅
318kj
81rpm
41%
17mph
Thursday 9/12/19 @ 7:44 PM
222kj
72rpm
38%
15mph
Thursday 11/7/19 @ 10:28 AM
✅
278kj
82rpm
38%
16mph
Monday 7/1/19 @ 8:53 PM
332kj
78rpm
38%
16mph
Thursday 10/31/19 @ 9:38 AM
✅
370kj
81rpm
39%
16mph
Tuesday 9/3/19 @ 7:22 PM
245kj
64rpm
43%
15mph
Tuesday 9/3/19 @ 9:58 PM
✅
308kj
74rpm
43%
17mph
Thursday 8/8/19 @ 8:3 PM
229kj
72rpm
39%
15mph
Monday 8/5/19 @ 9:19 PM
✅
326kj
75rpm
43%
17mph
Monday 6/17/19 @ 9:24 PM
280kj
76rpm
41%
16mph
Tuesday 6/18/19 @ 10:5 AM
✅
292kj
79rpm
40%
16mph
Workouts
117
kj
Friday 1/22/21
221
kj
Wednesday 12/9/20
234
kj
Wednesday 9/18/19
222
kj
Thursday 9/12/19
332
kj
Monday 7/1/19
245
kj
Tuesday 9/3/19
229
kj
Thursday 8/8/19