Shake and Bake
Workouts
Friday 12/23/22 @ 7:29 PM
kj
rpm
%
0mph
Saturday 3/25/23 @ 11:49 PM
✅
136kj
90rpm
37%
16mph
Wednesday 8/17/22 @ 10:14 AM
kj
rpm
%
0mph
Friday 8/12/22 @ 9:44 PM
✅
147kj
59rpm
43%
14mph
Saturday 1/22/22 @ 12:9 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 6:8 PM
✅
100kj
75rpm
38%
15mph
Saturday 4/10/21 @ 11:59 AM
kj
rpm
%
0mph
Saturday 4/10/21 @ 12:0 PM
✅
168kj
75rpm
39%
15mph
Saturday 3/13/21 @ 12:59 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 1:0 PM
✅
166kj
74rpm
40%
15mph
Sunday 12/13/20 @ 8:33 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 1:41 PM
✅
161kj
79rpm
37%
15mph
Wednesday 9/9/20 @ 2:44 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 5:52 PM
✅
126kj
67rpm
37%
13mph
Saturday 8/29/20 @ 5:22 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 12:38 PM
✅
161kj
75rpm
39%
15mph
Thursday 6/25/20 @ 6:9 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 2:47 PM
✅
125kj
60rpm
39%
12mph
Thursday 6/25/20 @ 12:0 AM
kj
rpm
%
0mph
Friday 6/12/20 @ 2:57 PM
✅
132kj
65rpm
38%
13mph