Shake and Bake

Workouts

Wednesday 7/31/24 @ 2:0 PM
✅
266kj
85rpm
43%
19mph
30 min Country Ride
Ally Love
Wednesday 8/7/24 @ 10:13 AM
205kj
62rpm
48%
17mph
Sunday 12/31/23 @ 11:49 AM
✅
235kj
77rpm
44%
18mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Wednesday 1/3/24 @ 11:52 AM
209kj
56rpm
53%
17mph
Wednesday 12/28/22 @ 6:56 PM
✅
256kj
79rpm
44%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 1/11/23 @ 1:16 PM
192kj
62rpm
49%
17mph
Saturday 3/26/22 @ 8:54 PM
✅
263kj
80rpm
45%
19mph
30 min Country Ride
Ally Love
Saturday 2/26/22 @ 1:42 PM
171kj
61rpm
46%
16mph
Saturday 3/12/22 @ 4:39 PM
✅
365kj
71rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/29/22 @ 11:48 AM
232kj
56rpm
47%
15mph
Thursday 12/30/21 @ 3:29 PM
✅
257kj
82rpm
44%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 11:56 AM
156kj
63rpm
43%
15mph
Tuesday 12/28/21 @ 2:39 PM
✅
250kj
84rpm
41%
18mph
30 min Tabata Ride
Ally Love
Wednesday 12/15/21 @ 11:59 AM
150kj
62rpm
42%
15mph
Saturday 6/19/21 @ 2:9 PM
233kj
76rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/25/21 @ 10:49 AM
✅
239kj
61rpm
53%
18mph
Monday 4/26/21 @ 2:6 PM
233kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/11/21 @ 2:15 PM
✅
233kj
72rpm
47%
18mph
Saturday 3/27/21 @ 1:1 PM
✅
200kj
74rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 11:38 AM
176kj
64rpm
45%
16mph

Workouts

30 min Country Ride
Ally Love
✅ 266 kj
Wednesday 7/31/24
205 kj
Wednesday 8/7/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 235 kj
Sunday 12/31/23
209 kj
Wednesday 1/3/24
30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 256 kj
Wednesday 12/28/22
192 kj
Wednesday 1/11/23
30 min Country Ride
Ally Love
✅ 263 kj
Saturday 3/26/22
171 kj
Saturday 2/26/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 365 kj
Saturday 3/12/22
232 kj
Saturday 1/29/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 257 kj
Thursday 12/30/21
156 kj
Friday 1/7/22
30 min Tabata Ride
Ally Love
✅ 250 kj
Tuesday 12/28/21
150 kj
Wednesday 12/15/21
30 min Intervals & Arms Ride
Cody Rigsby
233 kj
Saturday 6/19/21
✅ 239 kj
Friday 6/25/21
30 min Pop Ride
Cody Rigsby
233 kj
Monday 4/26/21
✅ 233 kj
Sunday 4/11/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 200 kj
Saturday 3/27/21
176 kj
Thursday 12/31/20