Shake and Bake
Workouts
Tuesday 3/23/21 @ 9:0 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 1:51 PM
✅
245kj
81rpm
44%
18mph
Saturday 7/4/20 @ 4:10 PM
203kj
64rpm
40%
14mph
Saturday 8/8/20 @ 2:54 PM
✅
365kj
82rpm
43%
18mph
Friday 7/17/20 @ 7:36 PM
151kj
64rpm
43%
15mph
Thursday 7/30/20 @ 10:30 PM
✅
249kj
81rpm
44%
18mph
Wednesday 7/1/20 @ 9:50 PM
144kj
62rpm
43%
14mph
Tuesday 7/28/20 @ 1:16 PM
✅
246kj
79rpm
45%
18mph
Thursday 4/30/20 @ 10:2 PM
86kj
61rpm
35%
12mph
Monday 4/27/20 @ 10:52 PM
✅
245kj
86rpm
42%
18mph
Thursday 4/23/20 @ 5:33 PM
98kj
66rpm
41%
15mph
Tuesday 3/17/20 @ 3:2 PM
✅
181kj
80rpm
46%
19mph
Saturday 3/28/20 @ 2:33 PM
109kj
58rpm
47%
15mph
Saturday 3/28/20 @ 2:34 PM
✅
162kj
80rpm
44%
18mph
Saturday 1/18/20 @ 6:9 PM
131kj
69rpm
38%
14mph
Monday 1/20/20 @ 1:59 PM
✅
270kj
83rpm
45%
19mph
Tuesday 9/3/19 @ 12:0 PM
82kj
63rpm
38%
13mph
Tuesday 9/3/19 @ 1:9 PM
✅
177kj
88rpm
43%
19mph
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph
Sunday 8/5/18 @ 2:20 PM
✅
362kj
81rpm
44%
18mph
Workouts
kj
Tuesday 3/23/21
203
kj
Saturday 7/4/20
86
kj
Thursday 4/30/20
98
kj
Thursday 4/23/20