Shake and Bake

Workouts

Wednesday 5/10/23 @ 9:29 PM
✅
467kj
87rpm
62%
27mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 5/30/23 @ 3:8 PM
118kj
79rpm
38%
16mph
Saturday 9/10/22 @ 5:24 PM
✅
842kj
96rpm
63%
29mph
30 min 90s Rock Ride
Denis Morton
Wednesday 10/12/22 @ 2:29 PM
168kj
77rpm
38%
15mph
Monday 10/3/22 @ 4:0 PM
✅
799kj
100rpm
60%
28mph
30 min Rock Ride
Denis Morton
Monday 10/10/22 @ 2:14 PM
175kj
81rpm
37%
16mph
Tuesday 5/3/22 @ 9:31 PM
✅
251kj
92rpm
46%
22mph
20 min Low Impact Ride
Denis Morton
Monday 7/18/22 @ 4:31 PM
83kj
75rpm
35%
14mph
Friday 2/26/21 @ 12:26 AM
✅
701kj
96rpm
58%
27mph
30 min 80s Ride
Denis Morton
Wednesday 3/17/21 @ 12:8 PM
174kj
80rpm
38%
16mph
Tuesday 4/14/20 @ 12:33 AM
✅
378kj
92rpm
55%
25mph
20 min 80s Ride
Denis Morton
Sunday 11/24/19 @ 3:33 PM
150kj
89rpm
39%
17mph
Thursday 3/19/20 @ 4:0 PM
✅
802kj
85rpm
57%
25mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
312kj
80rpm
41%
17mph
Friday 1/17/20 @ 1:21 AM
✅
477kj
76rpm
58%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/28/20 @ 2:35 PM
188kj
80rpm
40%
16mph
Friday 1/3/20 @ 1:19 AM
✅
475kj
73rpm
60%
23mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 2:0 PM
206kj
81rpm
41%
17mph
Tuesday 9/17/19 @ 12:24 AM
✅
591kj
67rpm
59%
22mph
45 min 80s Rock Ride
Denis Morton
Tuesday 9/17/19 @ 12:36 PM
305kj
80rpm
40%
17mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
✅ 467 kj
Wednesday 5/10/23
118 kj
Tuesday 5/30/23
30 min 90s Rock Ride
Denis Morton
✅ 842 kj
Saturday 9/10/22
168 kj
Wednesday 10/12/22
30 min Rock Ride
Denis Morton
✅ 799 kj
Monday 10/3/22
175 kj
Monday 10/10/22
20 min Low Impact Ride
Denis Morton
✅ 251 kj
Tuesday 5/3/22
83 kj
Monday 7/18/22
30 min 80s Ride
Denis Morton
✅ 701 kj
Friday 2/26/21
174 kj
Wednesday 3/17/21
20 min 80s Ride
Denis Morton
✅ 378 kj
Tuesday 4/14/20
150 kj
Sunday 11/24/19
45 min Rock Ride
Denis Morton
✅ 802 kj
Thursday 3/19/20
312 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 477 kj
Friday 1/17/20
188 kj
Tuesday 1/28/20
30 min Weezer Ride
Denis Morton
✅ 475 kj
Friday 1/3/20
206 kj
Saturday 1/11/20
45 min 80s Rock Ride
Denis Morton
✅ 591 kj
Tuesday 9/17/19
305 kj
Tuesday 9/17/19