Shake and Bake

Workouts

Wednesday 8/24/22 @ 12:14 AM
kj
rpm
%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 1/2/23 @ 4:58 PM
βœ…
181kj
78rpm
43%
18mph
Thursday 5/6/21 @ 9:7 PM
βœ…
95kj
29rpm
53%
8mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 2:0 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 5:56 PM
0kj
0rpm
46%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:30 PM
βœ…
kj
rpm
%
0mph
Wednesday 12/30/20 @ 8:19 PM
βœ…
2kj
71rpm
45%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 2:38 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 7:38 PM
βœ…
399kj
72rpm
58%
22mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/4/20 @ 9:19 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 1:0 AM
βœ…
439kj
66rpm
53%
19mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 9/2/20 @ 5:22 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 3:29 PM
kj
rpm
%
0mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 2:28 PM
βœ…
219kj
75rpm
43%
17mph
Thursday 7/16/20 @ 6:33 PM
βœ…
399kj
78rpm
55%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
247kj
72rpm
48%
18mph
Sunday 1/12/20 @ 9:20 PM
βœ…
422kj
69rpm
61%
22mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 1/13/20 @ 1:47 PM
242kj
72rpm
45%
17mph
Saturday 6/6/20 @ 4:46 PM
βœ…
330kj
85rpm
48%
20mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:34 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
kj
Wednesday 8/24/22
βœ… 181 kj
Monday 1/2/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 95 kj
Thursday 5/6/21
kj
Sunday 5/2/21
30 min AT's Ride to Greatness
Alex Toussaint
0 kj
Saturday 4/17/21
βœ… kj
Saturday 4/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 2 kj
Wednesday 12/30/20
kj
Wednesday 12/30/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 399 kj
Saturday 9/5/20
kj
Friday 9/4/20
45 min Intervals & Arms Ride
Hannah Frankson
βœ… 439 kj
Saturday 9/5/20
kj
Wednesday 9/2/20
30 min Machel Montano Ride
Ally Love
kj
Thursday 8/27/20
βœ… 219 kj
Wednesday 2/26/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 399 kj
Thursday 7/16/20
247 kj
Wednesday 7/15/20
30 min HIIT Ride
Tunde Oyeneyin
βœ… 422 kj
Sunday 1/12/20
242 kj
Monday 1/13/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 330 kj
Saturday 6/6/20
kj
Friday 6/5/20