Shake and Bake

Workouts

Thursday 2/17/22 @ 10:3 PM
312kj
80rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 2/18/22 @ 3:25 PM
✅
455kj
71rpm
61%
23mph
Thursday 9/10/20 @ 7:22 PM
325kj
77rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/11/21 @ 3:17 PM
✅
514kj
79rpm
59%
24mph
Monday 3/22/21 @ 6:45 PM
295kj
78rpm
48%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 10:9 PM
✅
450kj
76rpm
57%
23mph
Friday 2/26/21 @ 5:37 PM
297kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
✅
500kj
78rpm
59%
24mph
Saturday 2/6/21 @ 4:30 PM
321kj
81rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 2:29 PM
✅
501kj
80rpm
58%
24mph
Saturday 10/3/20 @ 1:28 PM
310kj
80rpm
48%
20mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 3:22 PM
✅
504kj
71rpm
65%
24mph
Thursday 10/15/20 @ 11:59 AM
300kj
76rpm
49%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Tuesday 3/31/20 @ 5:0 PM
292kj
76rpm
48%
19mph
30 min Tabata Ride
Robin Arzón
Friday 4/17/20 @ 1:0 PM
✅
503kj
82rpm
57%
24mph
Wednesday 4/29/20 @ 1:37 PM
297kj
89rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
Friday 4/3/20 @ 5:3 PM
293kj
75rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph

Workouts

30 min Hip Hop Ride
Kendall Toole
312 kj
Thursday 2/17/22
✅ 455 kj
Friday 2/18/22
30 min XOXO, Cody
Cody Rigsby
325 kj
Thursday 9/10/20
✅ 514 kj
Tuesday 5/11/21
30 min WHM Celebration Ride
Tunde Oyeneyin
295 kj
Monday 3/22/21
✅ 450 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
297 kj
Friday 2/26/21
✅ 500 kj
Wednesday 2/17/21
30 min Club Bangers Ride
Alex Toussaint
321 kj
Saturday 2/6/21
✅ 501 kj
Monday 2/1/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
310 kj
Saturday 10/3/20
✅ 504 kj
Tuesday 10/13/20
30 min Hamilton Ride
Robin Arzón
300 kj
Thursday 10/15/20
✅ 512 kj
Thursday 10/15/20
30 min Tabata Ride
Robin Arzón
292 kj
Tuesday 3/31/20
✅ 503 kj
Friday 4/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
297 kj
Wednesday 4/29/20
✅ 534 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
293 kj
Friday 4/3/20
✅ 469 kj
Monday 4/13/20