Shake and Bake
Workouts
Wednesday 1/31/24 @ 4:17 PM
233kj
69rpm
49%
18mph
Tuesday 1/9/24 @ 5:22 PM
✅
317kj
82rpm
48%
20mph
Thursday 9/28/23 @ 5:31 PM
246kj
69rpm
49%
18mph
Tuesday 9/26/23 @ 10:56 PM
✅
339kj
76rpm
52%
21mph
Wednesday 7/12/23 @ 3:4 PM
233kj
67rpm
49%
18mph
Monday 7/10/23 @ 4:49 PM
✅
352kj
74rpm
55%
22mph
Wednesday 6/21/23 @ 3:42 PM
230kj
67rpm
48%
18mph
Saturday 6/24/23 @ 1:24 PM
✅
343kj
75rpm
52%
21mph
Saturday 6/17/23 @ 3:7 PM
157kj
70rpm
48%
18mph
Sunday 6/18/23 @ 3:21 PM
✅
222kj
75rpm
52%
21mph
Wednesday 5/17/23 @ 6:10 PM
159kj
72rpm
47%
18mph
Thursday 4/27/23 @ 3:14 PM
✅
214kj
78rpm
50%
20mph
Saturday 12/31/22 @ 5:13 PM
149kj
72rpm
45%
18mph
Monday 11/14/22 @ 2:38 PM
✅
194kj
82rpm
46%
20mph
Monday 9/19/22 @ 5:44 PM
147kj
71rpm
46%
18mph
Friday 8/13/21 @ 1:23 PM
✅
225kj
81rpm
50%
21mph
Thursday 9/10/20 @ 8:24 PM
256kj
80rpm
45%
19mph
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
Friday 7/17/20 @ 4:47 PM
251kj
81rpm
44%
18mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph