Shake and Bake

Workouts

Thursday 5/20/21 @ 10:3 PM
✅
306kj
67rpm
46%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 8:1 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 8:2 PM
✅
155kj
78rpm
45%
18mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 3:14 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 11:45 PM
✅
62kj
91rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 11:31 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 10:59 PM
✅
222kj
84rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:41 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 10:19 PM
✅
332kj
77rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:44 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 10:29 PM
✅
278kj
73rpm
42%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 1:45 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 12:36 AM
✅
136kj
79rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 2:44 AM
kj
rpm
%
0mph
Sunday 10/25/20 @ 10:29 PM
✅
126kj
81rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 6:36 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 12:31 AM
✅
198kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 5:25 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 11:11 PM
✅
319kj
83rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 306 kj
Thursday 5/20/21
kj
Saturday 5/15/21
20 min Pop Ride
Tunde Oyeneyin
✅ 155 kj
Wednesday 5/12/21
kj
Saturday 5/8/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Tuesday 3/23/21
kj
Tuesday 12/8/20
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
45 min Club Bangers Ride
Alex Toussaint
✅ 332 kj
Monday 2/8/21
kj
Saturday 2/6/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 278 kj
Thursday 2/4/21
kj
Wednesday 2/3/21
20 min Year of Yes Ride
Robin Arzón
✅ 136 kj
Saturday 1/2/21
kj
Tuesday 12/22/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 126 kj
Sunday 10/25/20
kj
Saturday 9/5/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 198 kj
Sunday 12/6/20
kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin Arzón
✅ 319 kj
Saturday 11/28/20
kj
Thursday 11/26/20