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Shake and Bake
katebev44
Sterling, MA
5
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
248 🔥
Beat katebev44
Workouts
Next Workouts
Saturday 1/28/23 @ 1:5 PM
262
kj
90
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/6/23 @ 9:11 PM
✅
288
kj
87
rpm
37
%
16
mph
Monday 3/13/23 @ 9:13 AM
178
kj
82
rpm
38
%
16
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Thursday 3/16/23 @ 9:22 PM
✅
215
kj
78
rpm
43
%
17
mph
Saturday 10/16/21 @ 11:25 AM
457
kj
84
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/29/22 @ 4:29 PM
✅
551
kj
85
rpm
40
%
18
mph
Friday 12/3/21 @ 11:8 AM
60
kj
92
rpm
25
%
12
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 11/10/21 @ 10:50 PM
✅
117
kj
92
rpm
34
%
16
mph
Monday 11/2/20 @ 10:20 AM
321
kj
84
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/18/21 @ 6:13 PM
✅
441
kj
88
rpm
39
%
18
mph
Sunday 8/1/21 @ 1:4 PM
✅
88
kj
96
rpm
29
%
14
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 7:34 PM
83
kj
97
rpm
28
%
14
mph
Monday 8/31/20 @ 9:42 AM
220
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/29/21 @ 8:10 PM
✅
349
kj
85
rpm
41
%
18
mph
Thursday 12/3/20 @ 11:9 AM
233
kj
84
rpm
35
%
15
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Monday 5/10/21 @ 6:31 PM
✅
326
kj
91
rpm
38
%
17
mph
Tuesday 3/16/21 @ 9:44 AM
233
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/16/21 @ 6:51 PM
✅
282
kj
86
rpm
38
%
17
mph
Monday 10/26/20 @ 10:20 AM
218
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 9:13 PM
✅
301
kj
93
rpm
36
%
17
mph
Next Workouts
katebev44
Sterling, MA
5
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
248 🔥
Beat katebev44
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Saturday 1/28/23
✅
288
kj
Monday 2/6/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
178
kj
Monday 3/13/23
✅
215
kj
Thursday 3/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
457
kj
Saturday 10/16/21
✅
551
kj
Saturday 1/29/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
60
kj
Friday 12/3/21
✅
117
kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Monday 11/2/20
✅
441
kj
Saturday 9/18/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
88
kj
Sunday 8/1/21
83
kj
Sunday 8/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Monday 8/31/20
✅
349
kj
Tuesday 6/29/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
233
kj
Thursday 12/3/20
✅
326
kj
Monday 5/10/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
233
kj
Tuesday 3/16/21
✅
282
kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Monday 10/26/20
✅
301
kj
Wednesday 10/21/20
Next Workouts