Shake and Bake

Workouts

Saturday 1/28/23 @ 1:5 PM
262kj
90rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 12:27 AM
✅
493kj
88rpm
46%
20mph
Saturday 10/8/22 @ 9:58 AM
152kj
82rpm
35%
15mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 8/28/22 @ 2:4 PM
✅
314kj
88rpm
45%
20mph
Saturday 10/16/21 @ 11:25 AM
457kj
84rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
✅
963kj
87rpm
51%
22mph
Friday 7/30/21 @ 10:8 AM
160kj
91rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/8/21 @ 1:26 PM
✅
341kj
93rpm
45%
21mph
Tuesday 3/16/21 @ 9:44 AM
233kj
86rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 10:32 AM
✅
512kj
89rpm
47%
21mph
Thursday 12/3/20 @ 11:9 AM
233kj
84rpm
35%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:54 AM
✅
544kj
89rpm
47%
21mph
Monday 10/26/20 @ 10:20 AM
218kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 4:36 PM
✅
504kj
94rpm
44%
21mph
Friday 3/5/21 @ 10:52 AM
136kj
92rpm
31%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 11:28 AM
✅
318kj
91rpm
44%
20mph
Wednesday 7/22/20 @ 11:56 AM
205kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/30/20 @ 11:7 AM
✅
441kj
93rpm
42%
20mph
Wednesday 7/15/20 @ 10:30 AM
233kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 10:1 AM
✅
433kj
90rpm
43%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
262 kj
Saturday 1/28/23
✅ 493 kj
Friday 11/17/23
30 min AFO Ride: Green Day
Bradley Rose
152 kj
Saturday 10/8/22
✅ 314 kj
Sunday 8/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 10/16/21
✅ 963 kj
Saturday 10/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
160 kj
Friday 7/30/21
✅ 341 kj
Thursday 7/8/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
233 kj
Tuesday 3/16/21
✅ 512 kj
Wednesday 6/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
233 kj
Thursday 12/3/20
✅ 544 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 10/26/20
✅ 504 kj
Tuesday 11/3/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Friday 3/5/21
✅ 318 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Wednesday 7/22/20
✅ 441 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Wednesday 7/15/20
✅ 433 kj
Thursday 3/19/20