Shake and Bake
Workouts
Wednesday 8/23/23 @ 11:21 AM
136kj
68rpm
38%
14mph
Tuesday 8/22/23 @ 3:25 PM
✅
251kj
70rpm
49%
18mph
Monday 8/7/23 @ 12:16 PM
142kj
70rpm
38%
14mph
Monday 8/7/23 @ 4:20 PM
✅
239kj
67rpm
49%
18mph
Saturday 7/29/23 @ 12:18 PM
94kj
70rpm
37%
14mph
Tuesday 8/1/23 @ 5:31 PM
✅
161kj
72rpm
47%
18mph
Wednesday 1/25/23 @ 12:12 PM
164kj
73rpm
39%
15mph
Monday 1/30/23 @ 4:4 PM
✅
217kj
74rpm
44%
17mph
Thursday 7/14/22 @ 11:48 AM
115kj
70rpm
42%
16mph
Monday 8/8/22 @ 5:8 PM
✅
158kj
71rpm
48%
18mph
Saturday 7/9/22 @ 11:44 AM
181kj
69rpm
43%
16mph
Tuesday 7/19/22 @ 10:0 PM
✅
250kj
72rpm
49%
18mph
Sunday 4/10/22 @ 8:7 PM
133kj
80rpm
41%
17mph
Saturday 4/30/22 @ 4:28 PM
✅
168kj
78rpm
45%
18mph
Friday 9/11/20 @ 7:41 PM
168kj
76rpm
39%
16mph
Thursday 9/10/20 @ 8:24 PM
✅
256kj
80rpm
45%
19mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
Monday 7/13/20 @ 6:47 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 9:24 PM
✅
223kj
79rpm
43%
18mph
Workouts
94
kj
Saturday 7/29/23