Shake and Bake

Workouts

Thursday 12/21/23 @ 11:43 AM
118kj
71rpm
34%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 1:21 AM
✅
276kj
79rpm
46%
19mph
Wednesday 8/23/23 @ 11:21 AM
✅
136kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 8/27/23 @ 8:4 PM
124kj
58rpm
42%
13mph
Sunday 2/28/21 @ 4:22 PM
268kj
74rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 8:4 PM
✅
377kj
77rpm
47%
18mph
Tuesday 1/12/21 @ 7:43 PM
142kj
52rpm
44%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/20/20 @ 7:23 PM
✅
286kj
65rpm
55%
19mph
Monday 11/16/20 @ 8:9 PM
180kj
72rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/1/20 @ 8:33 PM
✅
257kj
79rpm
46%
18mph
Tuesday 11/10/20 @ 7:51 PM
183kj
62rpm
49%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 8:15 PM
✅
290kj
72rpm
51%
19mph
Friday 7/24/20 @ 6:53 PM
235kj
69rpm
41%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 7:53 PM
✅
363kj
77rpm
45%
18mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:41 PM
✅
259kj
76rpm
47%
18mph
Monday 7/13/20 @ 6:47 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 4:0 PM
✅
251kj
75rpm
46%
18mph
Sunday 5/3/20 @ 8:6 PM
136kj
80rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:18 PM
✅
190kj
77rpm
41%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
118 kj
Thursday 12/21/23
✅ 276 kj
Tuesday 12/12/23
30 min Pop Ride
Cody Rigsby
✅ 136 kj
Wednesday 8/23/23
124 kj
Sunday 8/27/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
268 kj
Sunday 2/28/21
✅ 377 kj
Sunday 2/28/21
30 min World Mental Health Day Ride
Kendall Toole
142 kj
Tuesday 1/12/21
✅ 286 kj
Tuesday 10/20/20
30 min Beyoncé Ride
Ally Love
180 kj
Monday 11/16/20
✅ 257 kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
183 kj
Tuesday 11/10/20
✅ 290 kj
Sunday 11/15/20
45 min Lil Wayne Ride
Alex Toussaint
235 kj
Friday 7/24/20
✅ 363 kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
158 kj
Monday 7/20/20
✅ 259 kj
Tuesday 7/21/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Monday 7/13/20
✅ 251 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
136 kj
Sunday 5/3/20
✅ 190 kj
Monday 4/27/20