Shake and Bake
Workouts
Wednesday 11/8/23 @ 10:53 PM
164kj
77rpm
38%
15mph
Friday 11/10/23 @ 8:32 PM
✅
193kj
78rpm
39%
16mph
Friday 7/28/23 @ 11:58 AM
94kj
72rpm
37%
14mph
Friday 7/14/23 @ 9:3 PM
✅
127kj
69rpm
45%
17mph
Wednesday 2/8/23 @ 12:25 PM
141kj
70rpm
38%
14mph
Tuesday 2/7/23 @ 7:27 PM
✅
209kj
80rpm
40%
17mph
Saturday 10/29/22 @ 11:51 AM
180kj
69rpm
43%
16mph
Sunday 10/30/22 @ 4:32 PM
✅
197kj
73rpm
42%
16mph
Wednesday 9/7/22 @ 11:26 AM
175kj
76rpm
39%
16mph
Thursday 9/8/22 @ 5:24 PM
✅
192kj
76rpm
41%
16mph
Thursday 7/14/22 @ 11:48 AM
115kj
70rpm
42%
16mph
Wednesday 7/13/22 @ 7:14 PM
✅
128kj
72rpm
42%
16mph
Monday 11/16/20 @ 8:9 PM
180kj
72rpm
42%
16mph
Monday 2/22/21 @ 10:51 PM
✅
201kj
80rpm
41%
17mph
Saturday 8/1/20 @ 6:54 PM
101kj
67rpm
41%
15mph
Tuesday 8/18/20 @ 8:52 PM
✅
145kj
77rpm
41%
17mph
Tuesday 8/11/20 @ 6:15 PM
120kj
60rpm
37%
12mph
Friday 8/14/20 @ 8:48 PM
✅
138kj
64rpm
40%
13mph
Thursday 2/20/20 @ 9:58 PM
✅
84kj
73rpm
36%
13mph
Tuesday 3/10/20 @ 8:33 PM
3kj
42rpm
36%
8mph
Workouts
120
kj
Tuesday 8/11/20