Shake and Bake
Workouts
Thursday 7/13/23 @ 11:30 AM
149kj
72rpm
39%
15mph
Sunday 7/9/23 @ 2:20 PM
✅
226kj
71rpm
46%
18mph
Tuesday 11/10/20 @ 7:51 PM
183kj
62rpm
49%
17mph
Wednesday 7/12/23 @ 2:6 PM
✅
274kj
74rpm
48%
19mph
Sunday 1/22/23 @ 12:53 PM
154kj
73rpm
38%
15mph
Wednesday 3/29/23 @ 9:16 AM
✅
211kj
72rpm
44%
17mph
Monday 11/16/20 @ 8:9 PM
180kj
72rpm
42%
16mph
Friday 11/13/20 @ 9:55 PM
✅
214kj
71rpm
46%
17mph
Sunday 9/20/20 @ 2:0 PM
✅
163kj
70rpm
41%
15mph
Monday 9/28/20 @ 3:31 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 7:4 PM
171kj
74rpm
40%
16mph
Sunday 9/13/20 @ 4:55 PM
✅
204kj
74rpm
43%
17mph
Friday 9/11/20 @ 7:41 PM
168kj
76rpm
39%
16mph
Thursday 9/10/20 @ 3:28 PM
✅
201kj
74rpm
43%
17mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Thursday 7/23/20 @ 3:46 PM
✅
200kj
78rpm
42%
17mph
Thursday 2/20/20 @ 9:58 PM
84kj
73rpm
36%
13mph
Monday 4/13/20 @ 5:47 PM
✅
159kj
82rpm
43%
18mph
Saturday 2/15/20 @ 10:11 PM
145kj
74rpm
38%
15mph
Wednesday 2/12/20 @ 8:37 PM
✅
207kj
75rpm
43%
17mph
Workouts
183
kj
Tuesday 11/10/20