Shake and Bake

Workouts

Wednesday 1/12/22 @ 12:32 PM
βœ…
160kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:55 PM
151kj
56rpm
43%
13mph
Thursday 11/5/20 @ 12:20 PM
106kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 11:51 PM
βœ…
136kj
84rpm
39%
17mph
Sunday 10/18/20 @ 8:1 PM
99kj
72rpm
39%
15mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 10/14/20 @ 11:14 AM
βœ…
119kj
82rpm
38%
16mph
Thursday 9/24/20 @ 6:52 PM
90kj
35rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 5:49 PM
βœ…
90kj
38rpm
43%
8mph
Tuesday 8/18/20 @ 6:37 PM
βœ…
181kj
59rpm
38%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 6:8 PM
144kj
72rpm
35%
13mph
Tuesday 8/11/20 @ 6:15 PM
120kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 7:55 PM
βœ…
179kj
68rpm
42%
15mph
Friday 7/24/20 @ 6:53 PM
235kj
69rpm
41%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 9:16 PM
βœ…
321kj
81rpm
42%
17mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:44 PM
βœ…
200kj
87rpm
38%
17mph
Tuesday 7/14/20 @ 1:56 PM
98kj
71rpm
38%
15mph
20 min Pride Ride
Erik JΓ€ger
Monday 7/13/20 @ 8:11 PM
βœ…
137kj
87rpm
38%
17mph
Sunday 5/3/20 @ 8:6 PM
136kj
80rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 5:2 PM
βœ…
158kj
83rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 160 kj
Wednesday 1/12/22
151 kj
Wednesday 1/12/22
20 min Pop Ride
Cody Rigsby
106 kj
Thursday 11/5/20
βœ… 136 kj
Tuesday 11/3/20
20 min New Tracks Ride
Alex Toussaint
99 kj
Sunday 10/18/20
βœ… 119 kj
Wednesday 10/14/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
90 kj
Thursday 9/24/20
βœ… 90 kj
Wednesday 9/16/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 181 kj
Tuesday 8/18/20
144 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Tuesday 8/11/20
βœ… 179 kj
Friday 8/7/20
45 min Lil Wayne Ride
Alex Toussaint
235 kj
Friday 7/24/20
βœ… 321 kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
158 kj
Monday 7/20/20
βœ… 200 kj
Friday 7/17/20
20 min Pride Ride
Erik JΓ€ger
98 kj
Tuesday 7/14/20
βœ… 137 kj
Monday 7/13/20
30 min Pop Ride
Cody Rigsby
136 kj
Sunday 5/3/20
βœ… 158 kj
Monday 5/4/20