Shake and Bake

Workouts

Monday 4/26/21 @ 3:59 PM
494kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:36 PM
✅
517kj
71rpm
55%
21mph
Wednesday 1/26/22 @ 2:9 PM
471kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 10:21 PM
✅
534kj
73rpm
55%
21mph
Sunday 8/15/21 @ 9:11 PM
253kj
87rpm
49%
22mph
20 min HIIT Ride
Alex Toussaint
Tuesday 8/31/21 @ 3:2 PM
✅
263kj
67rpm
62%
22mph
Wednesday 3/10/21 @ 6:5 PM
328kj
90rpm
46%
21mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:29 AM
✅
388kj
77rpm
55%
22mph
Wednesday 3/3/21 @ 5:14 PM
518kj
78rpm
53%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 10:28 PM
✅
552kj
62rpm
64%
21mph
Tuesday 10/20/20 @ 1:38 PM
291kj
78rpm
48%
20mph
30 min New Tracks Ride
Alex Toussaint
Sunday 10/11/20 @ 11:46 PM
✅
362kj
67rpm
59%
21mph
Monday 3/23/20 @ 1:10 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Sunday 7/5/20 @ 10:6 PM
✅
586kj
67rpm
60%
22mph
Sunday 5/17/20 @ 9:4 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 11:4 PM
✅
363kj
84rpm
50%
21mph
Sunday 5/10/20 @ 9:15 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 7:9 PM
✅
340kj
78rpm
51%
21mph
Wednesday 4/22/20 @ 1:27 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 4/26/20 @ 11:38 PM
✅
413kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
494 kj
Monday 4/26/21
✅ 517 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
471 kj
Wednesday 1/26/22
✅ 534 kj
Saturday 4/17/21
20 min HIIT Ride
Alex Toussaint
253 kj
Sunday 8/15/21
✅ 263 kj
Tuesday 8/31/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
328 kj
Wednesday 3/10/21
✅ 388 kj
Thursday 4/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
518 kj
Wednesday 3/3/21
✅ 552 kj
Saturday 2/27/21
30 min New Tracks Ride
Alex Toussaint
291 kj
Tuesday 10/20/20
✅ 362 kj
Sunday 10/11/20
45 min Pop Ride
Alex Toussaint
kj
Monday 3/23/20
✅ 586 kj
Sunday 7/5/20
30 min The Last Dance Ride
Alex Toussaint
kj
Sunday 5/17/20
✅ 363 kj
Sunday 5/17/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
kj
Sunday 5/10/20
✅ 340 kj
Sunday 5/10/20
45 min Hip Hop Ride
Hannah Frankson
kj
Wednesday 4/22/20
✅ 413 kj
Sunday 4/26/20