Shake and Bake
Workouts
Sunday 3/19/23 @ 3:17 PM
214kj
70rpm
47%
17mph
Sunday 10/9/22 @ 12:57 PM
✅
238kj
79rpm
44%
18mph
Sunday 1/29/23 @ 3:57 PM
206kj
68rpm
47%
17mph
Saturday 8/27/22 @ 2:27 PM
✅
235kj
83rpm
43%
18mph
Sunday 8/14/22 @ 3:41 PM
77kj
72rpm
34%
13mph
Monday 7/4/22 @ 11:13 AM
✅
141kj
87rpm
39%
17mph
Thursday 5/27/21 @ 12:54 AM
171kj
82rpm
37%
16mph
Thursday 4/15/21 @ 1:5 PM
✅
232kj
91rpm
39%
18mph
Wednesday 5/5/21 @ 10:6 PM
✅
268kj
69rpm
52%
19mph
Saturday 5/1/21 @ 12:26 PM
240kj
80rpm
44%
18mph
Sunday 1/10/21 @ 11:20 PM
234kj
74rpm
47%
18mph
Monday 4/12/21 @ 11:27 PM
✅
240kj
81rpm
44%
18mph
Saturday 1/2/21 @ 10:30 PM
239kj
72rpm
47%
18mph
Saturday 3/27/21 @ 1:0 PM
✅
239kj
82rpm
43%
18mph
Friday 1/1/21 @ 9:55 PM
✅
224kj
77rpm
44%
18mph
Sunday 1/10/21 @ 2:59 PM
219kj
82rpm
42%
17mph
Friday 1/1/21 @ 10:40 PM
✅
230kj
70rpm
48%
18mph
Saturday 1/2/21 @ 3:52 PM
223kj
85rpm
41%
18mph
Saturday 12/5/20 @ 3:37 PM
182kj
57rpm
50%
15mph
Wednesday 12/16/20 @ 4:47 PM
✅
203kj
75rpm
43%
17mph
Workouts
171
kj
Thursday 5/27/21
239
kj
Saturday 1/2/21
219
kj
Sunday 1/10/21
223
kj
Saturday 1/2/21
182
kj
Saturday 12/5/20