Shake and Bake

Workouts

Thursday 10/29/20 @ 7:21 PM
✅
217kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 1:31 AM
197kj
81rpm
41%
17mph
Thursday 6/10/21 @ 4:24 PM
✅
248kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 6/8/20 @ 12:53 AM
236kj
79rpm
44%
18mph
Thursday 3/25/21 @ 6:3 PM
✅
92kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/25/20 @ 7:8 PM
86kj
81rpm
38%
16mph
Friday 1/29/21 @ 3:25 PM
✅
141kj
84rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 12:14 AM
132kj
83rpm
40%
17mph
Saturday 1/23/21 @ 1:0 PM
✅
331kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:59 PM
280kj
89rpm
37%
16mph
Monday 12/21/20 @ 8:43 PM
✅
202kj
84rpm
39%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 10:46 PM
169kj
82rpm
37%
16mph
Saturday 11/28/20 @ 4:13 PM
✅
115kj
84rpm
36%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/24/20 @ 10:34 PM
108kj
81rpm
37%
15mph
Wednesday 10/21/20 @ 1:38 PM
189kj
81rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Saturday 11/21/20 @ 9:24 PM
✅
198kj
81rpm
41%
17mph
Wednesday 6/24/20 @ 11:32 AM
180kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:29 PM
✅
203kj
78rpm
41%
16mph
Monday 5/18/20 @ 11:41 AM
77kj
77rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Thursday 2/13/20 @ 2:43 AM
✅
97kj
85rpm
33%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 217 kj
Thursday 10/29/20
197 kj
Tuesday 7/28/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 248 kj
Thursday 6/10/21
236 kj
Monday 6/8/20
15 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Thursday 3/25/21
86 kj
Saturday 7/25/20
20 min Pop Ride
Emma Lovewell
✅ 141 kj
Friday 1/29/21
132 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 331 kj
Saturday 1/23/21
280 kj
Thursday 7/30/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 202 kj
Monday 12/21/20
169 kj
Thursday 12/24/20
20 min 2000s Ride
Cody Rigsby
✅ 115 kj
Saturday 11/28/20
108 kj
Tuesday 11/24/20
30 min Hamilton Ride
Robin Arzón
189 kj
Wednesday 10/21/20
✅ 198 kj
Saturday 11/21/20
30 min Pop Ride
Cody Rigsby
180 kj
Wednesday 6/24/20
✅ 203 kj
Sunday 5/31/20
20 min Beginner Ride
Alex Toussaint
77 kj
Monday 5/18/20
✅ 97 kj
Thursday 2/13/20