Shake and Bake
Workouts
Wednesday 8/28/19 @ 1:4 AM
110kj
79rpm
31%
13mph
Tuesday 11/26/19 @ 2:21 AM
✅
261kj
70rpm
50%
19mph
Monday 1/25/21 @ 11:15 AM
168kj
68rpm
43%
16mph
Monday 1/25/21 @ 8:58 PM
✅
236kj
73rpm
46%
18mph
Wednesday 11/25/20 @ 5:33 PM
157kj
65rpm
43%
15mph
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
Thursday 12/3/20 @ 3:29 PM
127kj
56rpm
34%
12mph
Tuesday 12/29/20 @ 7:32 PM
✅
200kj
74rpm
43%
17mph
Wednesday 8/12/20 @ 11:28 PM
140kj
62rpm
42%
15mph
Thursday 8/13/20 @ 5:11 PM
✅
215kj
69rpm
47%
17mph
Monday 5/4/20 @ 5:56 PM
116kj
66rpm
45%
16mph
Wednesday 4/29/20 @ 4:36 PM
✅
140kj
71rpm
45%
17mph
Wednesday 4/15/20 @ 1:58 PM
93kj
75rpm
36%
14mph
Monday 4/20/20 @ 5:47 PM
✅
150kj
72rpm
45%
17mph
Saturday 3/21/20 @ 5:43 PM
95kj
61rpm
44%
14mph
Friday 4/3/20 @ 5:31 PM
✅
146kj
69rpm
47%
17mph
Monday 12/30/19 @ 2:29 PM
102kj
73rpm
39%
15mph
Monday 12/30/19 @ 2:28 PM
✅
138kj
73rpm
44%
17mph
Monday 9/16/19 @ 10:56 AM
63kj
75rpm
35%
14mph
Tuesday 9/10/19 @ 5:7 PM
✅
116kj
72rpm
46%
18mph