Shake and Bake

Workouts

Monday 4/26/21 @ 10:11 AM
✅
298kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:47 PM
260kj
81rpm
37%
16mph
Thursday 12/31/20 @ 2:33 PM
✅
214kj
79rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/19/21 @ 1:26 AM
212kj
75rpm
44%
17mph
Monday 1/4/21 @ 10:55 AM
165kj
78rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 3:46 PM
✅
196kj
74rpm
43%
17mph
Tuesday 12/15/20 @ 10:49 AM
191kj
79rpm
40%
16mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/15/20 @ 12:39 AM
✅
200kj
76rpm
42%
17mph
Wednesday 11/25/20 @ 5:36 PM
✅
286kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 3:7 AM
252kj
80rpm
37%
15mph
Wednesday 10/21/20 @ 10:7 AM
✅
203kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 12:49 AM
198kj
71rpm
45%
17mph
Tuesday 9/8/20 @ 10:11 AM
208kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/9/20 @ 2:30 AM
✅
210kj
72rpm
45%
17mph
Saturday 7/18/20 @ 11:38 AM
✅
267kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/31/20 @ 12:54 AM
245kj
75rpm
47%
18mph
Tuesday 8/11/20 @ 10:23 AM
128kj
78rpm
41%
16mph
20 min 90s Rock Ride
Ally Love
Thursday 8/13/20 @ 2:9 AM
✅
155kj
75rpm
46%
18mph
Monday 5/18/20 @ 11:14 AM
95kj
76rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 1:4 PM
✅
103kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Monday 4/26/21
260 kj
Wednesday 4/28/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 214 kj
Thursday 12/31/20
212 kj
Tuesday 1/19/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
165 kj
Monday 1/4/21
✅ 196 kj
Sunday 1/3/21
30 min Pop Holiday Ride
Ally Love
191 kj
Tuesday 12/15/20
✅ 200 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Wednesday 11/25/20
252 kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Wednesday 10/21/20
198 kj
Friday 10/23/20
30 min 90s Ride
Cody Rigsby
208 kj
Tuesday 9/8/20
✅ 210 kj
Wednesday 9/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 267 kj
Saturday 7/18/20
245 kj
Monday 8/31/20
20 min 90s Rock Ride
Ally Love
128 kj
Tuesday 8/11/20
✅ 155 kj
Thursday 8/13/20
20 min Low Impact Ride
Emma Lovewell
95 kj
Monday 5/18/20
✅ 103 kj
Monday 7/6/20