Shake and Bake
Workouts
Monday 9/20/21 @ 4:57 PM
90kj
84rpm
33%
14mph
Sunday 12/12/21 @ 6:20 PM
✅
153kj
92rpm
38%
17mph
Friday 6/18/21 @ 7:37 PM
96kj
71rpm
39%
14mph
Thursday 4/22/21 @ 1:30 PM
✅
194kj
78rpm
48%
19mph
Wednesday 4/14/21 @ 10:5 AM
171kj
72rpm
41%
15mph
Monday 4/12/21 @ 1:2 PM
✅
229kj
77rpm
44%
18mph
Wednesday 4/7/21 @ 12:7 PM
185kj
73rpm
42%
16mph
Wednesday 4/7/21 @ 12:59 PM
✅
239kj
77rpm
44%
18mph
Saturday 3/27/21 @ 5:7 PM
184kj
72rpm
42%
16mph
Wednesday 3/24/21 @ 12:23 PM
✅
252kj
81rpm
45%
18mph
Wednesday 2/17/21 @ 12:29 AM
192kj
80rpm
40%
16mph
Sunday 2/21/21 @ 10:22 PM
✅
255kj
86rpm
43%
18mph
Tuesday 1/5/21 @ 1:35 PM
194kj
79rpm
41%
16mph
Wednesday 12/30/20 @ 1:20 PM
✅
242kj
81rpm
43%
18mph
Monday 12/7/20 @ 1:20 PM
169kj
67rpm
42%
15mph
Wednesday 11/25/20 @ 11:42 AM
✅
227kj
73rpm
44%
17mph
Friday 11/13/20 @ 9:59 PM
210kj
77rpm
42%
17mph
Saturday 11/14/20 @ 1:41 PM
✅
263kj
80rpm
46%
19mph
Wednesday 9/16/20 @ 9:58 AM
282kj
77rpm
40%
16mph
Wednesday 9/16/20 @ 9:54 AM
✅
401kj
92rpm
41%
19mph
Workouts
194
kj
Tuesday 1/5/21
169
kj
Monday 12/7/20
282
kj
Wednesday 9/16/20