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Shake and Bake
k_rock
#Copilot-A36
1
Beat copperlane10
VS
copperlane10
B’ham, AL
77 🔥
Beat k_rock
Workouts
Next Workouts
Monday 12/7/20 @ 11:21 PM
218
kj
80
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 10:21 PM
✅
413
kj
84
rpm
42
%
18
mph
Thursday 3/11/21 @ 4:9 PM
242
kj
68
rpm
42
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 4:32 PM
✅
395
kj
84
rpm
44
%
19
mph
Saturday 2/13/21 @ 6:5 PM
219
kj
47
rpm
39
%
10
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 6:45 PM
✅
552
kj
84
rpm
44
%
19
mph
Thursday 2/11/21 @ 2:6 PM
160
kj
48
rpm
37
%
10
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 4:48 PM
✅
435
kj
84
rpm
45
%
20
mph
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 4:18 PM
✅
410
kj
81
rpm
46
%
19
mph
Saturday 12/19/20 @ 3:48 PM
258
kj
80
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/28/20 @ 9:46 PM
✅
509
kj
82
rpm
44
%
19
mph
Monday 8/31/20 @ 12:10 PM
204
kj
80
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 9:1 PM
✅
393
kj
85
rpm
43
%
19
mph
Tuesday 5/5/20 @ 3:28 AM
202
kj
78
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 2:57 PM
✅
415
kj
87
rpm
41
%
18
mph
Thursday 4/9/20 @ 11:24 PM
206
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 9:18 PM
✅
421
kj
82
rpm
45
%
19
mph
Tuesday 4/16/19 @ 12:59 PM
114
kj
64
rpm
37
%
13
mph
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
Saturday 1/4/20 @ 9:21 PM
✅
240
kj
73
rpm
46
%
18
mph
Next Workouts
k_rock
#Copilot-A36
1
Beat copperlane10
VS
copperlane10
B’ham, AL
77 🔥
Beat k_rock
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
218
kj
Monday 12/7/20
✅
413
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Thursday 3/11/21
✅
395
kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Saturday 2/13/21
✅
552
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Thursday 2/11/21
✅
435
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Friday 1/22/21
✅
410
kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Saturday 12/19/20
✅
509
kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Monday 8/31/20
✅
393
kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
202
kj
Tuesday 5/5/20
✅
415
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
206
kj
Thursday 4/9/20
✅
421
kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
114
kj
Tuesday 4/16/19
✅
240
kj
Saturday 1/4/20
Next Workouts