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Shake and Bake
k_rock
#Copilot-A36
2
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
174 🔥
Beat k_rock
Workouts
Next Workouts
Monday 3/14/22 @ 8:5 PM
170
kj
73
rpm
34
%
13
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/9/22 @ 9:3 PM
✅
401
kj
76
rpm
46
%
19
mph
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 11:25 PM
✅
431
kj
78
rpm
48
%
20
mph
Thursday 2/11/21 @ 2:6 PM
160
kj
48
rpm
37
%
10
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 11:54 PM
✅
466
kj
77
rpm
51
%
20
mph
Monday 12/7/20 @ 11:21 PM
218
kj
80
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 8:40 PM
✅
445
kj
80
rpm
46
%
19
mph
Saturday 3/18/23 @ 2:9 PM
145
kj
71
rpm
38
%
15
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Friday 3/17/23 @ 3:38 PM
✅
219
kj
80
rpm
42
%
17
mph
Monday 1/31/22 @ 9:1 PM
324
kj
0
rpm
0
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/28/22 @ 5:49 PM
✅
653
kj
76
rpm
48
%
19
mph
Thursday 3/11/21 @ 4:9 PM
242
kj
68
rpm
42
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 3:4 PM
✅
432
kj
83
rpm
46
%
19
mph
Monday 8/31/20 @ 12:10 PM
204
kj
80
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 10:38 PM
✅
451
kj
77
rpm
49
%
20
mph
Tuesday 5/5/20 @ 3:28 AM
202
kj
78
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 4:39 PM
✅
462
kj
84
rpm
47
%
19
mph
Thursday 4/9/20 @ 11:24 PM
206
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 8:56 PM
✅
474
kj
82
rpm
48
%
20
mph
Next Workouts
k_rock
#Copilot-A36
2
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
174 🔥
Beat k_rock
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
170
kj
Monday 3/14/22
✅
401
kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Friday 1/22/21
✅
431
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Thursday 2/11/21
✅
466
kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
218
kj
Monday 12/7/20
✅
445
kj
Friday 12/11/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
145
kj
Saturday 3/18/23
✅
219
kj
Friday 3/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Monday 1/31/22
✅
653
kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Thursday 3/11/21
✅
432
kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Monday 8/31/20
✅
451
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
202
kj
Tuesday 5/5/20
✅
462
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
206
kj
Thursday 4/9/20
✅
474
kj
Wednesday 4/8/20
Next Workouts