Shake and Bake
Workouts
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 1/31/22 @ 9:1 PM
324kj
0rpm
0%
0mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 3/14/22 @ 8:5 PM
170kj
73rpm
34%
13mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Tuesday 5/5/20 @ 3:28 AM
202kj
78rpm
33%
14mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 8/31/20 @ 12:10 PM
204kj
80rpm
34%
14mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 6:4 PM
208kj
84rpm
34%
14mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Monday 12/7/20 @ 11:21 PM
218kj
80rpm
35%
14mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 3/11/21 @ 4:9 PM
242kj
68rpm
42%
15mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 12/19/20 @ 3:48 PM
258kj
80rpm
34%
14mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 4/9/20 @ 11:24 PM
206kj
82rpm
33%
14mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
kj
Friday 1/22/21
324
kj
Monday 1/31/22
170
kj
Monday 3/14/22
208
kj
Monday 9/14/20
242
kj
Thursday 3/11/21
258
kj
Saturday 12/19/20