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Shake and Bake
k_rock
#Copilot-A36
0
Beat amandlensgigi
VS
amandlensgigi
50something in Ma
42 🔥
Beat k_rock
Workouts
Next Workouts
Saturday 3/18/23 @ 2:9 PM
145
kj
71
rpm
38
%
15
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Friday 4/21/23 @ 3:7 PM
✅
217
kj
79
rpm
43
%
18
mph
Friday 6/3/22 @ 2:27 PM
110
kj
71
rpm
41
%
15
mph
20 min HIIT Ride
Cody Rigsby
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Tuesday 6/1/21 @ 9:57 PM
✅
163
kj
77
rpm
45
%
18
mph
Wednesday 3/11/20 @ 1:35 PM
98
kj
83
rpm
34
%
15
mph
20 min Pop Ride
Cody Rigsby
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Thursday 6/17/21 @ 11:8 PM
✅
154
kj
75
rpm
45
%
18
mph
Thursday 2/11/21 @ 2:6 PM
160
kj
48
rpm
37
%
10
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/14/20 @ 10:22 PM
✅
346
kj
84
rpm
41
%
18
mph
Monday 11/23/20 @ 3:15 PM
208
kj
81
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/25/20 @ 7:52 PM
✅
356
kj
87
rpm
41
%
18
mph
Saturday 10/17/20 @ 6:6 PM
235
kj
78
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/2/19 @ 9:7 PM
✅
408
kj
83
rpm
40
%
17
mph
Monday 8/31/20 @ 12:10 PM
204
kj
80
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/4/19 @ 4:47 PM
✅
344
kj
85
rpm
41
%
18
mph
Saturday 4/18/20 @ 4:0 PM
254
kj
82
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 1:28 PM
✅
421
kj
82
rpm
41
%
17
mph
Thursday 4/9/20 @ 11:24 PM
206
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 4/13/20 @ 3:47 PM
✅
370
kj
84
rpm
42
%
18
mph
Sunday 11/10/19 @ 3:21 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 3:32 PM
✅
300
kj
82
rpm
40
%
17
mph
Next Workouts
k_rock
#Copilot-A36
0
Beat amandlensgigi
VS
amandlensgigi
50something in Ma
42 🔥
Beat k_rock
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
145
kj
Saturday 3/18/23
✅
217
kj
Friday 4/21/23
20 min HIIT Ride
Cody Rigsby
View Class
Share
110
kj
Friday 6/3/22
✅
163
kj
Tuesday 6/1/21
20 min Pop Ride
Cody Rigsby
View Class
Share
98
kj
Wednesday 3/11/20
✅
154
kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Thursday 2/11/21
✅
346
kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Monday 11/23/20
✅
356
kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Saturday 10/17/20
✅
408
kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Monday 8/31/20
✅
344
kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Saturday 4/18/20
✅
421
kj
Sunday 11/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
206
kj
Thursday 4/9/20
✅
370
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 11/10/19
✅
300
kj
Wednesday 11/6/19
Next Workouts