Shake and Bake
Workouts
Monday 7/10/23 @ 1:35 PM
293kj
74rpm
49%
19mph
Saturday 7/15/23 @ 3:26 PM
✅
326kj
71rpm
53%
21mph
Friday 11/5/21 @ 10:35 AM
315kj
71rpm
53%
20mph
Wednesday 11/3/21 @ 11:25 AM
✅
453kj
73rpm
60%
23mph
Thursday 9/24/20 @ 10:33 AM
166kj
86rpm
47%
20mph
Tuesday 9/22/20 @ 12:9 AM
✅
230kj
0rpm
64%
23mph
Saturday 6/20/20 @ 12:48 PM
338kj
78rpm
51%
21mph
Friday 6/19/20 @ 4:28 PM
✅
463kj
71rpm
62%
23mph
Thursday 5/21/20 @ 11:6 AM
306kj
79rpm
48%
20mph
Tuesday 5/19/20 @ 4:27 PM
✅
392kj
67rpm
64%
23mph
Tuesday 11/19/19 @ 11:4 PM
✅
284kj
76rpm
48%
19mph
Saturday 11/16/19 @ 9:20 PM
246kj
78rpm
46%
18mph
Friday 4/12/19 @ 10:47 AM
✅
477kj
73rpm
52%
20mph
Thursday 4/11/19 @ 10:45 AM
365kj
76rpm
46%
18mph
Thursday 4/5/18 @ 10:30 AM
✅
442kj
75rpm
50%
20mph
Friday 4/13/18 @ 10:9 AM
318kj
77rpm
44%
17mph
Tuesday 8/15/17 @ 11:40 AM
kj
rpm
%
0mph
Saturday 12/16/17 @ 6:58 PM
✅
306kj
68rpm
47%
17mph
Tuesday 7/18/17 @ 11:21 AM
kj
rpm
%
0mph
Thursday 8/31/17 @ 11:6 AM
✅
263kj
69rpm
43%
16mph
Workouts
338
kj
Saturday 6/20/20
306
kj
Thursday 5/21/20
365
kj
Thursday 4/11/19