Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:26 PM
✅
202kj
84rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 9/6/22 @ 3:23 PM
177kj
73rpm
40%
16mph
Saturday 1/7/23 @ 10:9 PM
✅
143kj
88rpm
38%
17mph
20 min Broadway Ride
Robin Arzón
Monday 3/14/22 @ 3:38 PM
98kj
65rpm
37%
15mph
Friday 11/18/22 @ 9:59 PM
✅
205kj
77rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/25/22 @ 4:11 PM
163kj
70rpm
41%
15mph
Tuesday 12/7/21 @ 11:25 PM
✅
141kj
79rpm
43%
18mph
20 min Broadway Ride
Robin Arzón
Friday 12/10/21 @ 8:21 PM
106kj
73rpm
40%
15mph
Friday 11/5/21 @ 10:8 AM
✅
122kj
77rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 9/25/21 @ 5:29 PM
105kj
71rpm
38%
15mph
Monday 9/13/21 @ 9:7 PM
✅
123kj
83rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Monday 10/4/21 @ 3:32 PM
98kj
76rpm
37%
15mph
Friday 3/5/21 @ 8:55 PM
✅
148kj
74rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Saturday 7/24/21 @ 9:16 PM
117kj
63rpm
44%
15mph
Tuesday 6/22/21 @ 3:28 PM
✅
188kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/22/21 @ 10:52 AM
110kj
48rpm
38%
10mph
Saturday 6/12/21 @ 5:45 PM
✅
290kj
69rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/13/21 @ 6:15 PM
192kj
53rpm
42%
12mph
Friday 5/21/21 @ 9:43 PM
✅
186kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 9:43 AM
60kj
41rpm
40%
9mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 202 kj
Wednesday 10/14/20
177 kj
Tuesday 9/6/22
20 min Broadway Ride
Robin Arzón
✅ 143 kj
Saturday 1/7/23
98 kj
Monday 3/14/22
30 min LOL Cody
Cody Rigsby
✅ 205 kj
Friday 11/18/22
163 kj
Friday 11/25/22
20 min Broadway Ride
Robin Arzón
✅ 141 kj
Tuesday 12/7/21
106 kj
Friday 12/10/21
20 min 2000s Ride
Cody Rigsby
✅ 122 kj
Friday 11/5/21
105 kj
Saturday 9/25/21
20 min 90s Ride
Cody Rigsby
✅ 123 kj
Monday 9/13/21
98 kj
Monday 10/4/21
20 min HIIT Ride
Cody Rigsby
✅ 148 kj
Friday 3/5/21
117 kj
Saturday 7/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Tuesday 6/22/21
110 kj
Thursday 7/22/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 290 kj
Saturday 6/12/21
192 kj
Sunday 6/13/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 186 kj
Friday 5/21/21
60 kj
Tuesday 5/11/21